Description
A fresh and vibrant layered jar filled with fluffy rice, seasoned chicken, and crisp vegetables, perfect for meal prep or a quick balanced lunch.
Ingredients
Scale
- 2 cups cooked white rice
- 1½ cups cooked chicken pieces
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1 cup shredded purple cabbage
- ¼ cup light sauce
Instructions
- Prepare all ingredients by cooking the rice and chicken, then slicing and shredding the vegetables.
- Place each ingredient in separate bowls for easy assembly.
- Take clean glass jars and ensure they are dry.
- Layer the ingredients starting with rice at the bottom, followed by chicken, carrots, cucumber, and cabbage.
- Top each jar with the light sauce.
- Seal the jars tightly and store in the refrigerator if not eating immediately.
- Before serving, shake or mix the contents and enjoy.
Notes
- Keep sauce separate if storing longer to maintain texture.
- Use fresh and dry vegetables to avoid sogginess.
- Adjust seasoning in rice or chicken to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: No-Cook Assembly
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg