Description
This cozy combo of tikka red lentil soup and mango chutney onion cheese toasties is pure comfort in every bite. Rich, spiced lentils meet creamy textures while golden, gooey toasties bring the perfect crunch. It’s a hearty, flavor-packed meal that’s simple to prepare and impossible to forget.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons tikka masala paste
- 1 cup red lentils
- 1 can (400g) diced tomatoes
- 1 cup coconut milk
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional)
- 8 slices of bread (sourdough or whole grain)
- 2 cups mature cheddar cheese, shredded
- 1/2 cup mango chutney
- 1 cup caramelized onions
- Butter for spreading
Instructions
- Set a large pot over medium heat. Also, preheat a skillet or sandwich press for the toasties.
- Heat olive oil, then sauté onions until translucent. Add garlic and ginger, cooking for another minute. Stir in tikka masala paste and let it sizzle. Add lentils, tomatoes, coconut milk, and broth. Season with salt, pepper, and chili flakes if using.
- Bring the soup to a boil, then lower heat and simmer uncovered for about 25 minutes, stirring occasionally.
- Spread mango chutney on half the bread slices. Layer on cheese and caramelized onions. Top with remaining bread and butter the outsides.
- Grill the toasties in the hot skillet or press until golden brown and the cheese has melted, about 3–4 minutes per side.
- Blend the soup if you prefer a smoother consistency. Taste and adjust seasoning. Garnish with fresh herbs or a swirl of yogurt.
- Ladle soup into warm bowls. Slice toasties and serve alongside for dipping and dunking bliss.
Notes
- Use freshly grated cheese for the best melt and flavor.
- Make the soup ahead to enhance flavors.
- Toasties are best fresh but can be assembled in advance and grilled to order.
- Adjust spice level with more or less chili flakes to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Stovetop and Grill
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl of soup + 2 toastie halves
- Calories: 580
- Sugar: 12g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 11g
- Protein: 24g
- Cholesterol: 35mg