Teriyaki Chicken and Broccoli Stir Fry

There’s just something so comforting about the sizzle of a stir fry. It’s quick, it’s vibrant, and when it’s Teriyaki Chicken and Broccoli, it’s loaded with sticky, savory goodness that clings to every bite. The aroma of ginger and garlic, the glossy teriyaki sauce soaking into juicy chicken, and that perfect crunch of broccoli—it’s the kind of dish that turns any regular night into something worth remembering.

Behind the Recipe

This recipe was born out of one of those “what’s in the fridge” nights that surprisingly turned magical. With a handful of pantry staples and a few fresh ingredients, we had something that tasted like a takeout favorite but with that homemade touch. It’s one of those meals where the smell draws everyone to the kitchen before it even hits the table. Trust me, you’re going to love this one.

Recipe Origin or Trivia

Teriyaki, which means “glossy grilled” in Japanese, refers to a cooking method where foods are grilled or broiled with a soy sauce-based glaze. While the original version hails from Japan, this stir fry version is a delicious Western twist. By combining the rich, sweet-savory flavor of teriyaki sauce with stir-fried chicken and broccoli, it creates a fusion that bridges cultures and brings pure satisfaction with every bite.

Why You’ll Love Teriyaki Chicken and Broccoli Stir Fry

Here’s why this one’s a total game-changer:

Versatile: Serve it over rice, noodles, or even in lettuce wraps. It fits wherever you need it.

Budget-Friendly: Simple ingredients that won’t break the bank but still taste incredible.

Quick and Easy: Done in under 30 minutes, perfect for those weeknights when you need something fast and filling.

Customizable: Add bell peppers, swap in tofu, or spice it up with chili flakes—your call.

Crowd-Pleasing: Whether it’s kids or adults, this one gets clean plates every time.

Make-Ahead Friendly: Prep the sauce and veggies ahead to save even more time.

Great for Leftovers: It reheats like a dream and might even taste better the next day.

Chef’s Pro Tips for Perfect Results

To make this dish shine, here are a few tips straight from my kitchen:

• Slice the chicken thinly: This helps it cook fast and soak up more sauce.
• Use high heat: Stir fry is all about that quick sizzle. Don’t be afraid of a hot pan.
• Blanch the broccoli: A quick dip in boiling water before stir-frying keeps it vibrant and crisp.
• Don’t overcrowd the pan: Cook the chicken in batches if needed to keep it golden, not soggy.
• Add sauce at the end: This keeps the veggies from overcooking and ensures that glossy finish.

Kitchen Tools You’ll Need

You don’t need fancy gadgets, just a few reliable tools:

Wok or Large Skillet: For high-heat stir frying and even cooking.

Sharp Knife: To get those clean, thin chicken slices.

Cutting Board: A sturdy surface for prepping everything in advance.

Mixing Bowls: For tossing ingredients and making the sauce.

Whisk: Helps emulsify the sauce ingredients smoothly.

Ingredients in Teriyaki Chicken and Broccoli Stir Fry

This lineup of ingredients is all about balance—savory, sweet, tangy, and crisp.

1. Boneless Skinless Chicken Thighs: 1 pound, cut into bite-sized strips. Juicy and flavorful, perfect for soaking up teriyaki sauce.
2. Fresh Broccoli Florets: 3 cups, cut into small florets. Brings crunch, color, and nutrients.
3. Soy Sauce: 1/3 cup. The salty, umami backbone of the teriyaki glaze.
4. Honey: 2 tablespoons. Adds a sticky sweetness that balances the soy.
5. Garlic Cloves: 3, minced. Infuses the dish with bold, savory flavor.
6. Fresh Ginger: 1 tablespoon, grated. Adds a zesty, warming kick.
7. Cornstarch: 2 teaspoons. Thickens the sauce to that perfect glossy consistency.
8. Sesame Oil: 1 teaspoon. Deep, nutty richness that rounds out the flavors.
9. Rice Vinegar: 1 tablespoon. Cuts through the sweetness and adds brightness.
10. Sesame Seeds: 1 tablespoon. A final flourish that adds texture and charm.
11. Green Onions: 2, sliced. For freshness and color in the final dish.
12. Cooked White Rice: For serving, about 4 cups. Fluffy and neutral, perfect to soak up the sauce.

Ingredient Substitutions

Ran out of something? No worries, here’s how to swap smart:

Chicken Thighs: Chicken breasts or tofu cubes.

Honey: Brown sugar or maple syrup.

Soy Sauce: Tamari or coconut aminos for gluten-free.

Cornstarch: Arrowroot or potato starch.

Rice Vinegar: Apple cider vinegar or lemon juice.

Sesame Oil: Omit if allergic or use avocado oil for a milder flavor.

Ingredient Spotlight

Soy Sauce: A fermented seasoning made from soybeans, wheat, and salt. It delivers a deep umami flavor that’s essential to teriyaki-style dishes.

Ginger: Fresh ginger adds a spicy, warming brightness. It’s not just flavor—it boosts aroma and digestion too.

Instructions for Making Teriyaki Chicken and Broccoli Stir Fry

Get ready for a fast-paced, flavor-packed stir fry that comes together in a flash. Here’s how to make it:

1. Preheat Your Equipment:
   Set a large skillet or wok over medium-high heat. Let it get nice and hot to achieve that stir fry sizzle.
2. Combine Ingredients:
   In a bowl, whisk together soy sauce, honey, garlic, ginger, cornstarch, sesame oil, and rice vinegar until smooth.
3. Prepare Your Cooking Vessel:
   Add a small splash of oil to your hot pan. Once shimmering, add the chicken strips and cook until golden and cooked through, about 5 to 6 minutes.
4. Assemble the Dish:
   Add the broccoli florets and sauté for 2 to 3 minutes until just tender. Pour in the sauce and toss everything to coat.
5. Cook to Perfection:
   Let the sauce bubble and thicken, stirring often. This should take about 2 to 3 minutes until everything is glazed and glossy.
6. Finishing Touches:
   Sprinkle with sesame seeds and green onions. Give it a final toss for even coating.
7. Serve and Enjoy:
   Spoon over warm white rice and enjoy while it’s hot, fragrant, and full of flavor.

Texture & Flavor Secrets

This dish is all about contrasts. The chicken is tender and juicy, the broccoli is snappy and fresh, and the sauce is silky, sweet, and salty. A sprinkle of sesame seeds adds crunch, while the ginger and garlic keep things bold and balanced.

Cooking Tips & Tricks

Here’s how to make your stir fry even better:

• Don’t skip marinating the chicken if you have time—it deepens the flavor.
• Use freshly grated ginger for maximum punch.
• A squeeze of lime over the top can add a surprising brightness.
• Keep your pan hot, and stir continuously for even cooking.

What to Avoid

Even the best cooks hit a few bumps. Here’s what to steer clear of:

• Overcrowding the pan: This steams instead of sears.
• Overcooking broccoli: It turns mushy and dull.
• Using too much sauce: The dish should be glossy, not soupy.
• Skipping the cornstarch: You’ll miss that signature sticky glaze.

Nutrition Facts

Servings: 4
Calories per serving: 420

Note: These are approximate values.

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Make-Ahead and Storage Tips

You can prep the sauce and chop the veggies ahead, storing them in airtight containers for up to two days. Leftovers keep well in the fridge for 3 to 4 days. Reheat gently in a pan or microwave, and add a splash of water if needed to loosen the sauce.

How to Serve Teriyaki Chicken and Broccoli Stir Fry

Serve this dish piled over fluffy jasmine rice, brown rice, or even noodles. Pair with a side of edamame or a fresh cucumber salad for balance. It also goes great with miso soup or veggie spring rolls for a full takeout-style spread.

Creative Leftover Transformations

Give your leftovers a new life:

• Turn it into a teriyaki rice bowl with a fried egg on top.
• Wrap it in a tortilla for an Asian-inspired burrito.
• Toss it with cold noodles for a chilled lunch salad.

Additional Tips

• Toast the sesame seeds beforehand for extra nuttiness.
• Add bell peppers or snap peas for more color and crunch.
• Keep cooked rice in the freezer so you’re always stir fry-ready.

Make It a Showstopper

Presentation matters. Serve in shallow white bowls to let the colors shine. Garnish with extra green onions and sesame seeds. A light drizzle of sauce on the rim adds a chef’s kiss of flair.

Variations to Try

• Spicy Kick: Add a spoon of chili garlic sauce or crushed red pepper flakes.
• Vegetarian: Use tofu or tempeh instead of chicken.
• Low-Carb: Skip the rice and serve with cauliflower rice or in lettuce wraps.
• Extra Veggies: Toss in carrots, snap peas, or mushrooms.
• Pineapple Twist: Add pineapple chunks for a sweet tropical vibe.

FAQ’s

Q1: Can I use frozen broccoli?

Yes, just thaw it first and reduce the cooking time slightly.

Q2: What’s the best way to slice chicken for stir fry?

Slice against the grain into thin strips so it cooks fast and stays tender.

Q3: Is this dish gluten-free?

Use tamari instead of soy sauce for a gluten-free version.

Q4: Can I make this ahead for meal prep?

Absolutely. It reheats well and tastes even better the next day.

Q5: Can I double the sauce?

Yes, just make sure to adjust the cornstarch accordingly to keep it thick.

Q6: What’s a good side dish for this stir fry?

Steamed dumplings, miso soup, or a cucumber salad all pair beautifully.

Q7: How do I reheat leftovers?

Use a skillet over medium heat with a splash of water or microwave in short bursts.

Q8: Can I bake the chicken instead of stir-frying?

Yes, bake at 400°F for 15–20 minutes, then toss in the sauce.

Q9: Is it okay to use garlic powder instead of fresh?

In a pinch, yes, but fresh garlic gives the best flavor.

Q10: How spicy is this dish?

It’s not spicy at all unless you add heat—perfect for all palates.

Conclusion

Whether you’re craving something fast, flavorful, or just a little comforting, this Teriyaki Chicken and Broccoli Stir Fry ticks all the boxes. It’s the kind of dish that brings people to the table and keeps them coming back for seconds. Go ahead, give it a try tonight—your taste buds will thank you.

Print