Description
Discover the delightful flavors of Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats, a dish that perfectly combines healthy ingredients with a touch of comfort. These vibrant zucchini boats are packed with spinach, mushrooms, and creamy ricotta, making them a deliciously satisfying meal that everyone will love.
Ingredients
Scale
Vegetables
- 2 medium zucchinis
- 1 cup fresh spinach
- 1 cup mushrooms
Cheeses
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
Flavorings
- 2 cloves garlic
- Salt and pepper
- 1 tablespoon olive oil
Instructions
- Prepare the Zucchini: Begin by preheating your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. This will make room for the delicious filling.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped mushrooms, sautéing until the mushrooms are tender and golden brown. Stir in the fresh spinach and cook until wilted.
- Mix the Filling: In a bowl, combine the sautéed vegetables with ricotta cheese and half of the Parmesan. Season with salt and pepper to taste, mixing well to ensure a creamy texture.
- Fill the Zucchini Boats: Place the zucchini halves in a baking dish and generously fill each boat with the ricotta mixture. Sprinkle the remaining Parmesan on top for a cheesy crust.
- Bake: Bake the stuffed zucchini boats in the preheated oven for about 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
Notes
- Select zucchinis that are firm to the touch for the best texture.
- Be careful not to overcook the zucchini to keep them crisp and flavorful.
- Feel free to mix different cheeses for a unique flavor profile.
- Season your filling well to enhance the overall taste of the dish.
- Consider adding fresh herbs or a drizzle of balsamic glaze before serving for an extra touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 boat
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Zucchini Boats, Spinach, Mushroom, Ricotta, Healthy Recipe, Vegetarian Dish