Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Sizzle Up a Spicy Ground Beef Stir-Fry Bowl

Elevate your weeknight meals with this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice—quick, delicious, and satisfying! This dish combines the bold flavors of spicy ground beef with crisp garlic veggies and fluffy rice, making it the perfect go-to meal for busy evenings. Whether you’re cooking for yourself or a crowd, this recipe is sure to impress!

Why You’ll Love This Recipe

  • Quick and Easy: This stir-fry comes together in just 30 minutes, perfect for a weeknight dinner.
  • Flavor-Packed: The combination of spices and fresh garlic veggies creates a delightful explosion of flavor.
  • Customizable: Easily adapt the ingredients based on what you have on hand or your dietary preferences.
  • One-Pan Wonder: Minimal cleanup needed, as everything cooks in one pan—less time washing up!
  • Family-Friendly: This dish appeals to all ages, making it a hit with kids and adults alike.

Ingredients You’ll Need

The beauty of this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice lies in its simple yet essential ingredients. Each one adds its unique flavor, texture, and color to the dish, creating a wonderful harmony that delights the palate.

  • Ground Beef: The star of the dish, providing a rich, meaty flavor that’s both hearty and satisfying.
  • Bell Peppers: Their sweetness and color add a crunchy texture and vibrant appearance to the stir-fry.
  • Broccoli: Packed with nutrients, it brings a great crunch and pairs beautifully with the other ingredients.
  • Garlic: A must-have for flavor, adding a punchy aroma and depth to the entire dish.
  • Soy Sauce: This brings umami richness, enhancing the overall flavor of the beef and veggies.
  • Chili Paste: For that spicy kick, this ingredient is key to achieving a truly spicy stir-fry.
  • Rice: Fluffy steamy rice acts as the perfect base, soaking up all the delicious sauce.

Note: The full ingredients list, including measurements, is provided in the recipe card directly below.

Variations for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

This recipe is incredibly versatile, allowing you to customize it to suit your taste preferences or dietary needs. Feel free to swap out ingredients or add your favorites to make it your own!

  • Vegetarian Option: Substitute ground beef with tofu or tempeh for a plant-based alternative.
  • Extra Heat: Add more chili paste or fresh sliced chili peppers if you crave more spice.
  • Different Veggies: Use any vegetables you love or have on hand, such as snap peas, carrots, or zucchini.
  • Rice Alternatives: Swap out white rice for brown rice or cauliflower rice for a healthier option.
  • Herbs and Greens: Toss in fresh herbs like basil or spinach for added freshness and nutrition.
Sizzle Up a Spicy Ground Beef Stir-Fry Bowl

How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Step 1: Prepare the Ingredients

Start by washing and chopping your vegetables into bite-sized pieces. This will ensure they cook evenly and quickly during stir-frying. Also, measure out your ground beef and rice to have everything ready for cooking.

Step 2: Cook the Rice

Prepare your rice according to package instructions. For best results, use a rice cooker or a pot with a tight-fitting lid. Fluffy, steamy rice will be the perfect base for your stir-fry.

Step 3: Brown the Beef

In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked through. Drain any excess fat to keep the dish light.

Step 4: Sauté the Garlic and Veggies

Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then, toss in the bell peppers and broccoli, stirring frequently until they are tender-crisp, about 3-4 minutes.

Step 5: Combine and Season

Return the cooked ground beef to the pan with the veggies. Stir in soy sauce and chili paste, mixing well to coat everything in flavor. Allow it to cook for an additional 2-3 minutes, letting the flavors meld together.

Step 6: Serve and Enjoy

Finally, serve your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice by spooning the stir-fry over a bed of rice. Garnish with green onions or sesame seeds if desired!

Pro Tips for Making Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Use High Heat: Cooking on high heat helps achieve the perfect stir-fry texture, keeping your veggies crisp.
  • Don’t Overcrowd the Pan: If making a large batch, cook in batches to ensure even cooking.
  • Prep Ahead: Cut and measure ingredients in advance to make the cooking process even quicker.
  • Adjust Sauce to Taste: Feel free to modify the soy sauce or chili paste according to your flavor preference.
  • Fresh Ingredients Matter: Using fresh veggies and herbs will significantly enhance the dish’s flavor profile.

How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Garnishes

To elevate your dish further, consider garnishing with sliced green onions, sesame seeds, or a drizzle of sriracha for those who enjoy extra heat. These finishing touches add not just flavor but also visual appeal!

Side Dishes

This stir-fry pairs wonderfully with a simple side salad or steamed dumplings. If you’re feeling adventurous, try serving it alongside a bowl of miso soup for a complete Asian-inspired meal.

Creative Ways to Present

For a fun presentation, try serving the stir-fry in a large bowl, allowing everyone to help themselves. Alternatively, you can layer the rice and stir-fry in individual bowls for a more personal touch, making each serving look delightful.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Make sure to let the stir-fry cool before sealing to preserve freshness.

Freezing

If you want to enjoy this dish later, freeze the stir-fry in a freezer-safe container. It can last up to three months in the freezer, making it a great meal prep option.

Reheating

To reheat, simply microwave the stir-fry until heated through or warm it on the stove over low heat. If the rice has dried out, add a splash of water to help steam it back to life.

FAQs

Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even pork can be used as alternatives to ground beef, allowing for a variety of flavors.

Is this recipe gluten-free?

To make this dish gluten-free, simply substitute regular soy sauce with tamari or a gluten-free soy sauce alternative.

Can I make this vegetarian?

Yes! Replace the ground beef with tofu or tempeh and use vegetable broth instead of soy sauce for flavor.

How can I make it less spicy?

If you prefer a milder taste, reduce the amount of chili paste or omit it entirely. You can also add more vegetables to balance the heat.

What can I serve with this dish?

This dish pairs well with a variety of sides, including spring rolls, a fresh salad, or even some steamed dumplings for a complete meal.

Final Thoughts

If you’re looking for a quick, easy, and delicious weeknight meal, the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is your answer! Give it a try, and let the bold flavors and delightful textures sweep you off your feet. Happy cooking!

Related Posts

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Savannah
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Elevate your weeknight meals with this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice—quick, delicious, and satisfying! This dish combines the bold flavors of spicy ground beef with crisp garlic veggies and fluffy rice, making it the perfect go-to meal for busy evenings.


Ingredients

Meat

  • 1 lb Ground Beef

Vegetables

  • 1 Bell Pepper, sliced
  • 1 cup Broccoli florets
  • 2-3 cloves Garlic, minced

Condiments

  • 2-3 tbsp Soy Sauce
  • 1-2 tbsp Chili Paste

Grains

  • 2 cups Rice, uncooked


Instructions

  1. Prepare the Ingredients: Start by washing and chopping your vegetables into bite-sized pieces. This will ensure they cook evenly and quickly during stir-frying. Also, measure out your ground beef and rice to have everything ready for cooking.
  2. Cook the Rice: Prepare your rice according to package instructions. For best results, use a rice cooker or a pot with a tight-fitting lid. Fluffy, steamy rice will be the perfect base for your stir-fry.
  3. Brown the Beef: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked through. Drain any excess fat to keep the dish light.
  4. Sauté the Garlic and Veggies: Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then, toss in the bell peppers and broccoli, stirring frequently until they are tender-crisp, about 3-4 minutes.
  5. Combine and Season: Return the cooked ground beef to the pan with the veggies. Stir in soy sauce and chili paste, mixing well to coat everything in flavor. Allow it to cook for an additional 2-3 minutes, letting the flavors meld together.
  6. Serve and Enjoy: Finally, serve your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice by spooning the stir-fry over a bed of rice. Garnish with green onions or sesame seeds if desired!

Notes

  • Use High Heat: Cooking on high heat helps achieve the perfect stir-fry texture, keeping your veggies crisp.
  • Don’t Overcrowd the Pan: If making a large batch, cook in batches to ensure even cooking.
  • Prep Ahead: Cut and measure ingredients in advance to make the cooking process even quicker.
  • Adjust Sauce to Taste: Feel free to modify the soy sauce or chili paste according to your flavor preference.
  • Fresh Ingredients Matter: Using fresh veggies and herbs will significantly enhance the dish’s flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star