Description

Southwest Chicken Wraps are a quick, flavorful meal combining tender grilled chicken seasoned with smoky southwest spices, fresh mixed greens, creamy avocado, black beans, sweet corn, and shredded cheddar cheese, all wrapped in soft flour tortillas. Perfect for lunch or dinner, these wraps offer vibrant flavors, nutritious ingredients, and mess-free portability for a healthy and satisfying meal on the go.

Ingredients

Scale

Proteins

2 boneless, skinless chicken breasts
1 cup black beans, drained and rinsed
1/2 cup shredded cheddar cheese

Seasonings & Sauces

2 tablespoons southwest seasoning (a blend of chili powder, cumin, paprika, garlic powder, salt, and pepper)
1/4 cup salsa or chipotle mayo, for drizzling

Vegetables & Greens

4 flour tortillas, soft and flexible
2 cups mixed greens (lettuce or baby spinach)
1 avocado, sliced
1/2 cup sweet corn kernels
1/4 cup fresh cilantro, roughly chopped

Garnishes

Lime wedges, for serving

Instructions

Prepare the Chicken: Season the chicken breasts generously with the southwest seasoning blend, ensuring all sides are coated. Let the chicken marinate for at least 10 minutes to allow the flavors to develop.
Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Remove from heat and let rest before slicing thinly against the grain.
Prep the Vegetables and Fillings: While the chicken cooks, chop the mixed greens, slice the avocado, drain and rinse the black beans and corn, shred the cheddar cheese, and roughly chop the cilantro to prepare all fillings for assembly.
Assemble the Wraps: Warm the flour tortillas slightly to improve pliability. Lay each tortilla flat and layer with mixed greens first, then add sliced chicken, black beans, corn, avocado slices, shredded cheddar, and cilantro. Drizzle salsa or chipotle mayo on top for extra flavor.
Roll and Serve: Fold in the sides of the tortilla, then roll tightly from the bottom up to secure the fillings. Serve immediately with a lime wedge for a fresh citrus squeeze.

Notes

Marinate the chicken well to enhance flavor and juiciness.
Warm tortillas briefly to make wrapping easier and prevent cracking.
Slice chicken thinly and evenly for consistent texture and taste.
Use fresh, ripe ingredients like mixed greens and avocado for best flavor.
Customize sauces such as chipotle mayo, salsa, or Greek yogurt blends to vary the taste profile.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Lunch
Method: Grilling
Cuisine: Southwestern American

Nutrition

Serving Size: 1 wrap
Calories: 450 kcal
Sugar: 3 g
Sodium: 600 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 8 g
Protein: 35 g
Cholesterol: 85 mg

Keywords: Southwest chicken wraps, grilled chicken wrap, healthy wraps, quick lunch, southwestern spices, avocado wrap, easy dinner