Description

Get ready for a flavor explosion with the Sheet Pan Sticky Sweet and Sour Chicken Recipe—easy clean-up and irresistible taste await! This dish combines tender chicken, vibrant vegetables, and a delightful sauce that brings a sweet and tangy kick to your dinner table. Perfect for busy weeknights or casual gatherings, it’s a recipe you’ll want to keep in your rotation.

Ingredients

Scale

Chicken

2 lbs Chicken Thighs

Vegetables

1 Red Bell Pepper, chopped
1 Yellow Bell Pepper, chopped
1 Onion, chopped
1 cup Pineapple Chunks

Marinade

1/4 cup Soy Sauce
1/4 cup Honey
2 tbsp Rice Vinegar
1 tbsp Sesame Oil
3 cloves Garlic, minced

Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your chicken cooks evenly and gets that golden-brown color.
Prepare the Chicken: In a bowl, combine your chicken thighs with soy sauce, honey, rice vinegar, sesame oil, and minced garlic. Let it marinate for at least 15 minutes to absorb all those wonderful flavors.
Chop the Vegetables: While the chicken marinates, chop your bell peppers and onion into bite-sized pieces. Make sure they are roughly the same size for even cooking.
Arrange on the Sheet Pan: On a large sheet pan, spread the marinated chicken thighs and scatter the chopped vegetables and pineapple around them. Drizzle any remaining marinade over everything for extra flavor.
Bake: Place the sheet pan in the oven and bake for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is caramelized on the edges.
Garnish and Serve: Once done, let it rest for a few minutes before garnishing with sesame seeds or chopped green onions. Serve hot and enjoy the delightful flavors!

Notes

Marinate Longer: For even deeper flavor, marinate your chicken for a few hours or overnight.
Use Fresh Ingredients: Fresh veggies and aromatics provide the best flavor and texture.
Don’t Crowd the Pan: Ensure there’s enough space on the sheet pan for even cooking and caramelization.
Watch the Oven: Every oven is different, so keep an eye on your chicken to avoid overcooking.
Add a Splash of Color: Feel free to add in some chopped green onions or cilantro for a fresh touch before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 800mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 100mg

Keywords: Sheet Pan, Sticky Sweet and Sour Chicken, Easy Dinner Recipe