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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze


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  • Author: Savannah
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Juicy sesame ginger chicken meatballs baked on a sheet pan and glazed with a sticky-sweet chili sauce. This easy, flavor-packed dinner comes together in under an hour and is perfect for busy weeknights or meal prep.


Ingredients

Scale
  • 1 pound ground chicken
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 2 green onions, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/3 cup sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds


Instructions

  1. Preheat your oven to 400°F and line a large baking sheet with parchment paper.
  2. In a large bowl, mix ground chicken, panko, egg, green onions, garlic, ginger, soy sauce, and sesame oil until just combined.
  3. Form the mixture into 1.5-inch meatballs and place them evenly spaced on the prepared sheet pan.
  4. Optional: Add chopped vegetables like broccoli or bell peppers around the meatballs.
  5. Bake for 20–22 minutes until the meatballs are cooked through.
  6. Remove the pan and brush sweet chili sauce over each meatball.
  7. Return to the oven for 3–5 more minutes to caramelize the glaze.
  8. Sprinkle with sesame seeds and additional green onions before serving.

Notes

  • Use fresh ginger and garlic for best flavor.
  • For crispier meatballs, broil for the last 2 minutes.
  • Great served over rice, noodles, or in lettuce wraps.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 385
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 29g
  • Cholesterol: 115mg