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Sausage Hash Brown Egg Muffins

Sausage Hash Brown Egg Muffins

  • Author: Savannah
  • Total Time: 30-35 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten-Free option (if using gluten-free sausage and hash browns)

Description

Sausage Hash Brown Egg Muffins are a quick and convenient breakfast option that combines savory sausage, crispy hash browns, and fluffy eggs into easy-to-grab muffins. Perfect for busy mornings, meal prep, or sharing with family, these muffins are packed with protein and customizable with your favorite cheeses, veggies, and spices. They bake to golden perfection and offer a balanced and flavorful start to your day.

Ingredients

Scale

Main Ingredients

  • 1 pound ground breakfast sausage
  • 2 cups frozen hash browns, thawed and patted dry
  • 10 large eggs
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Cooking spray or oil, for greasing the muffin tin

Instructions

  1. Cook the Sausage: Brown the ground sausage over medium heat until fully cooked and crumbly. Drain any excess fat and set aside to cool slightly.
  2. Prepare the Hash Browns: Lightly thaw the frozen hash browns and pat dry. For extra crispiness, sauté the hash browns briefly in a hot skillet with a bit of oil until golden but not fully cooked.
  3. Mix the Ingredients: In a large bowl, whisk the eggs along with onion powder, garlic powder, salt, and pepper. Stir in the cooked sausage, hash browns, and shredded cheese until everything is evenly combined.
  4. Fill the Muffin Tin: Grease your muffin tin with cooking spray or oil. Evenly distribute the mixture into each cup, pressing down slightly to fill the spaces and level the tops.
  5. Bake Until Set: Bake at 375°F (190°C) for 20-25 minutes or until the muffins are firm, golden on top, and a toothpick inserted comes out clean. Allow to cool for a few minutes before removing from the tin.

Notes

  • Use a non-stick muffin tin to help muffins release easily without crumbling.
  • Don’t overfill muffin cups; leave a small gap at the top to prevent spillage during baking.
  • Let muffins cool slightly to help them set perfectly and avoid breaking apart.
  • Experiment with seasoning by adjusting spices or adding fresh herbs like parsley for extra flavor.
  • Customize cheese types—using sharper cheeses can enhance flavor complexity.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 220
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 185mg

Keywords: sausage, hash browns, egg muffins, breakfast muffins, meal prep, easy breakfast, protein breakfast, grab-and-go breakfast

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Find it online: https://easycookvibes.com/sausage-hash-brown-egg-muffins/