Description
Elevate your weeknight dinners with Sausage Beef, Kale & Cherry Tomato Orzo, a hearty dish packed with flavor and nutrition in every bite. This delightful recipe combines the savory goodness of sausage beef with the vibrant freshness of kale and cherry tomatoes, perfectly complemented by the creamy texture of orzo. It’s not just a meal; it’s an experience that will leave you and your loved ones feeling satisfied and happy.
Ingredients
Scale
Sausage Beef
- 1 lb sausage beef
Kale
- 4 cups kale, chopped
Cherry Tomatoes
- 2 cups cherry tomatoes, halved
Orzo
- 1 cup orzo
Chicken Broth
- 4 cups chicken broth
Garlic
- 4 cloves garlic, minced
Onion
- 1 medium onion, diced
Olive Oil
- 2 tablespoons olive oil
Parmesan Cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing until fragrant and the onion becomes translucent, about 3-4 minutes.
- Cook the Sausage Beef: Add the sausage beef to the pot, breaking it apart with a spatula. Cook until browned and fully cooked, stirring occasionally, about 6-8 minutes.
- Add the Vegetables: Stir in the kale and cherry tomatoes, cooking for another 2-3 minutes until the kale wilts and the tomatoes soften slightly.
- Incorporate the Orzo: Add the orzo to the pot, stirring to combine all the ingredients. Pour in the chicken broth, ensuring the orzo is fully submerged.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for about 10 minutes, or until the orzo is cooked al dente, stirring occasionally.
- Finish with Cheese: Once the orzo is cooked, remove the pot from heat and stir in grated Parmesan cheese for a creamy finish. Adjust seasoning as needed with salt and pepper.
Notes
- Don’t Overcook the Orzo: Keep an eye on the orzo to ensure it remains tender but not mushy.
- Use Quality Sausage: The flavor of the sausage beef can make or break your dish, so choose a high-quality option.
- Fresh Ingredients: Whenever possible, use fresh vegetables and herbs for the best flavor.
- Adjust Consistency: If the dish becomes too thick, add a splash of water or broth to reach your desired consistency.
- Let it Rest: Allow the dish to sit for a few minutes after cooking for the flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Sausage Beef, Kale, Cherry Tomato, Orzo, Quick Dinner, Healthy Recipe