Salmon Sheet Pan Supper with Horseradish Sauce

Salmon Sheet Pan Supper with Horseradish Sauce

Gather around for a delicious Salmon Sheet Pan Supper with Horseradish Sauce—an effortless meal that’s as flavorful as it is satisfying! This dish combines the rich, buttery flavor of salmon with the zesty kick of horseradish, making it perfect for family dinners or entertaining guests. Plus, the convenience of a sheet pan meal means you can spend more time enjoying the company and less time cleaning up.

Why You’ll Love This Recipe

  • Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy weeknights.
  • One Pan Wonder: Cleanup is a breeze since everything cooks on a single sheet pan.
  • Flavorful Combination: The unique blend of horseradish sauce and roasted vegetables elevates the salmon to new heights.
  • Healthy and Nutritious: Packed with omega-3 fatty acids and vitamins, this dish is as good for you as it is delicious.
  • Customizable: You can easily adapt the vegetables and seasonings to suit your taste preferences.

Ingredients You’ll Need

This recipe requires a handful of simple yet essential ingredients, each contributing to the delightful taste, texture, and color of the dish. Grab these items to create your Salmon Sheet Pan Supper with Horseradish Sauce!

  • Salmon Fillets: Fresh salmon is the star of the dish, providing a rich flavor and tender texture.
  • Horseradish Sauce: This zesty sauce adds a delightful kick that complements the salmon beautifully.
  • Asparagus: These vibrant green spears add a crunchy texture and fresh flavor.
  • Cherry Tomatoes: Sweet and juicy, they provide a burst of flavor and color to the dish.
  • Olive Oil: A drizzle of olive oil enhances the flavors and helps with roasting.
  • Salt and Pepper: Essential for seasoning, these simple ingredients bring out the best in all the flavors.

Note: the full ingredients list, including measurements, is provided in the recipe card directly below.

Variations for Salmon Sheet Pan Supper with Horseradish Sauce

This recipe is wonderfully flexible, allowing you to customize it based on your available ingredients, dietary needs, or personal taste. Here are some fun variations to consider:

  • Swap the Vegetables: Feel free to use any seasonal veggies you have on hand, like bell peppers or zucchini.
  • Change the Protein: If you’re not a fan of salmon, try this recipe with chicken breast or tofu for a vegetarian option.
  • Experiment with Sauces: Try different sauces like garlic butter or a lemon dill sauce to switch up the flavors.
  • Add Herbs: Fresh herbs like dill, parsley, or thyme can enhance the dish and add freshness.
  • Spice it Up: If you enjoy a little heat, add red pepper flakes or a dash of hot sauce to the horseradish sauce.
Salmon Sheet Pan Supper with Horseradish Sauce

How to Make Salmon Sheet Pan Supper with Horseradish Sauce

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your salmon and veggies will roast perfectly.

Step 2: Prepare the Vegetables

Wash and trim the asparagus, then cut the cherry tomatoes in half. Place them on a large sheet pan.

Step 3: Season the Vegetables

Drizzle the vegetables with olive oil and sprinkle with salt and pepper. Toss them to coat evenly.

Step 4: Add the Salmon

Place the salmon fillets on the sheet pan among the vegetables. Spoon horseradish sauce over each fillet generously.

Step 5: Roast Everything

Roast the salmon and vegetables in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Pro Tips for Making Salmon Sheet Pan Supper with Horseradish Sauce

  • Use Parchment Paper: Lining the sheet pan with parchment makes cleanup even easier.
  • Check for Doneness: Use a fork to check if the salmon flakes easily to ensure it’s perfectly cooked.
  • Marinate for More Flavor: For an extra flavor boost, marinate the salmon in horseradish sauce for 30 minutes before cooking.
  • Don’t Overcrowd the Pan: Ensure there’s enough space between the salmon and vegetables for even roasting.
  • Fresh Ingredients Matter: Using fresh, high-quality ingredients will give you the best flavor and texture.

How to Serve Salmon Sheet Pan Supper with Horseradish Sauce

Garnishes

For a fresh touch, garnish your dish with a sprinkle of chopped parsley or a wedge of lemon, which adds a beautiful pop of color and brightness.

Side Dishes

This Salmon Sheet Pan Supper pairs wonderfully with a light salad or some fluffy quinoa. The vibrant flavors complement each other perfectly.

Creative Ways to Present

Serve the salmon directly on the sheet pan for a rustic vibe, or plate it beautifully with the veggies arranged around the salmon for a more formal presentation. Your guests will love the colorful display!

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to three days. This makes for a quick and easy lunch option!

Freezing

If you want to freeze your meal, place the cooked salmon and vegetables in a freezer-safe container. It will keep well for up to two months.

Reheating

When you’re ready to enjoy your leftovers, reheat them in the oven at 350°F (175°C) until warmed through. This helps maintain the salmon’s texture.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely before cooking to ensure even cooking.

What can I substitute for horseradish sauce?

If you don’t have horseradish sauce, you can use a mix of sour cream and prepared horseradish or even a spicy mustard for a different flavor profile.

How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I make this recipe vegetarian?

Absolutely! Substitute the salmon with tofu or tempeh and use your favorite plant-based sauce for seasoning.

How can I make this dish spicier?

Add red pepper flakes to the horseradish sauce or drizzle a bit of hot sauce over the salmon before serving for an extra kick.

Final Thoughts

There you have it—a delightful Salmon Sheet Pan Supper with Horseradish Sauce that’s sure to impress! I encourage you to give this recipe a try, as it perfectly balances flavor and ease. Your family and friends will love it, and you’ll enjoy every moment spent around the table!

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Salmon Sheet Pan Supper with Horseradish Sauce

Salmon Sheet Pan Supper with Horseradish Sauce


  • Author: Savannah
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Gather around for a delicious Salmon Sheet Pan Supper with Horseradish Sauce—an effortless meal that’s as flavorful as it is satisfying! This dish combines the rich, buttery flavor of salmon with the zesty kick of horseradish, making it perfect for family dinners or entertaining guests.


Ingredients

Proteins

  • Salmon Fillets: 4 pieces

Sauces

  • Horseradish Sauce: 1/2 cup

Vegetables

  • Asparagus: 1 bunch
  • Cherry Tomatoes: 1 cup

Oils and Seasonings

  • Olive Oil: 2 tablespoons
  • Salt: to taste
  • Pepper: to taste

Instructions

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your salmon and veggies will roast perfectly.
  2. Prepare the Vegetables: Wash and trim the asparagus, then cut the cherry tomatoes in half. Place them on a large sheet pan.
  3. Season the Vegetables: Drizzle the vegetables with olive oil and sprinkle with salt and pepper. Toss them to coat evenly.
  4. Add the Salmon: Place the salmon fillets on the sheet pan among the vegetables. Spoon horseradish sauce over each fillet generously.
  5. Roast Everything: Roast the salmon and vegetables in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Notes

  • Use Parchment Paper: Lining the sheet pan with parchment makes cleanup even easier.
  • Check for Doneness: Use a fork to check if the salmon flakes easily to ensure it’s perfectly cooked.
  • Marinate for More Flavor: For an extra flavor boost, marinate the salmon in horseradish sauce for 30 minutes before cooking.
  • Don’t Overcrowd the Pan: Ensure there’s enough space between the salmon and vegetables for even roasting.
  • Fresh Ingredients Matter: Using fresh, high-quality ingredients will give you the best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon, sheet pan, horseradish sauce, dinner, easy recipe

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