Description
These Peanut Butter Crunch Protein Balls are soft, chewy, and packed with nutty flavor and a satisfying crunch. Perfect for a quick snack, meal prep, or a healthy treat that feels indulgent but fuels your day.
Ingredients
Scale
- 1 cup peanut butter
- 1 ½ cups rolled oats
- ½ cup vanilla protein powder
- ⅓ cup honey
- ¼ cup mini chocolate chips
- 1 tablespoon chia seeds
- 2 to 4 tablespoons milk
Instructions
- In a mixing bowl, combine peanut butter, honey, and protein powder, and stir until smooth.
- Add rolled oats, mini chocolate chips, and chia seeds, then mix until everything is evenly combined.
- If the mixture feels too thick, add milk one tablespoon at a time until it becomes easy to handle.
- Scoop small portions and roll them into balls using your hands.
- Place the balls on a tray and refrigerate for at least 20 minutes to firm up.
- Serve chilled and enjoy.
Notes
- If the mixture is too sticky, chill it before rolling.
- If too dry, add a little more milk gradually.
- Wet your hands slightly to make rolling easier.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 ball
- Calories: 160
- Sugar: 6g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg