Description

Overnight Oats with Apples is a quick, healthy, and delicious breakfast that combines creamy rolled oats with fresh, crisp apples and warming spices. Packed with fiber, protein, and natural flavors, this nutritious dish is perfect for busy mornings, meal prep, and anyone looking to start the day energized and satisfied.

Ingredients

Scale

Base Ingredients

1/2 cup rolled oats
1/2 cup milk or dairy alternative (almond, oat, soy, etc.)
1/4 cup Greek yogurt (or dairy-free alternative)
1 tablespoon chia seeds

Flavor and Sweetness

1 medium apple, chopped into small pieces
1/2 teaspoon ground cinnamon
1 teaspoon honey or maple syrup (optional)

Optional Variations & Toppings

Chopped walnuts or almonds (for crunch)
Pinch of nutmeg or ground ginger (for spiced twist)
Additional apple slices (for topping)
Dried cranberries or toasted nuts (for garnish)
Protein powder (optional protein boost)

Instructions

Prepare the Base: In a jar or bowl, combine rolled oats, milk of choice, Greek yogurt, and chia seeds. Stir well to ensure everything is evenly mixed; the chia seeds will help thicken the mixture as it sits.
Add Apples and Spices: Chop your apples into small, bite-sized pieces and gently fold them in with cinnamon and a touch of honey or maple syrup if you want a sweeter touch. This combination creates that signature apple-cinnamon flavor.
Refrigerate Overnight: Cover the jar or bowl and place it in the refrigerator for a minimum of 6 hours, ideally overnight. This resting time allows the oats and chia seeds to soak up the flavors and soften beautifully.
Serve and Enjoy: In the morning, give your oats a good stir. If the mixture is too thick, add a splash of milk for creaminess. Top with extra apple slices or your favorite nuts before digging in.

Notes

Choose crisp, tart apple varieties like Granny Smith for the best texture and flavor.
Don’t skip chia seeds; they create a pudding-like texture enhancing creaminess.
Prepare oats in portion-sized containers for easy grab-and-go breakfasts.
Adjust the amount of liquid depending on your preferred consistency.
Add fresh fruit just before serving to keep flavors vibrant and fruit from turning mushy.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook, Refrigeration
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: approximately 300 kcal
Sugar: 12 g (natural sugars from apples and optional honey/maple syrup)
Sodium: 70 mg
Fat: 5 g
Saturated Fat: 1.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 50 g
Fiber: 8 g
Protein: 10 g
Cholesterol: 5 mg

Keywords: overnight oats, apples, healthy breakfast, meal prep, easy breakfast, no-cook oats, fiber-rich, protein breakfast, dairy-free option, vegan breakfast