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Moros y Cristianos (Cuban Rice & Black Beans)

Moros y Cristianos (Cuban Rice & Black Beans)


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  • Author: Savannah
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A classic Cuban dish combining black beans and rice simmered with peppers, onion, garlic, and spices. It’s hearty, flavorful, and comforting.


Ingredients

Scale
  • 1 cup dry black beans (soaked overnight)
  • 1 cup long-grain white rice
  • 1 green bell pepper, finely chopped
  • 1 red bell pepper, chopped
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1½ teaspoons salt (or to taste)
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 2 cups vegetable broth


Instructions

  1. Set a large pot or Dutch oven over medium heat to preheat.
  2. Add olive oil, then sauté onions, bell peppers, and garlic until soft and fragrant, about 5 minutes.
  3. Stir in cumin, oregano, salt, and pepper. Add soaked black beans, bay leaves, vinegar, and vegetable broth.
  4. Bring to a gentle simmer, cover, and cook for about 45 minutes or until beans are just tender.
  5. Stir in the rice, cover again, and cook on low for 20 to 25 minutes, or until rice is fluffy and cooked through.
  6. Remove bay leaves and let the pot sit covered for 10 minutes off the heat. Fluff with a fork.
  7. Serve warm, garnished with herbs or lime wedges if desired.

Notes

  • Soaking beans overnight helps reduce cooking time and ensures even texture.
  • Letting the finished dish rest helps the flavors meld and the rice stay fluffy.
  • To reheat, add a splash of broth or water to maintain moisture.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg