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Miso Soup with Tofu

Miso Soup with Tofu


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  • Author: Savannah
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A cozy and comforting Japanese classic, this Miso Soup with Tofu is loaded with umami from white miso paste, soft tofu, and seaweed, brought to life with a touch of soy sauce and fresh green onions. Ready in just 20 minutes, it’s perfect as a starter or light meal.


Ingredients

Scale
  • 3 tablespoons white miso paste
  • 1 block soft tofu, cubed
  • 2 teaspoons dried seaweed (wakame)
  • 2 stalks green onions, finely sliced
  • 1 small head baby bok choy, chopped (optional)
  • 4 shiitake mushrooms, thinly sliced
  • 1 tablespoon soy sauce
  • 4 cups vegetable broth


Instructions

  1. Set a medium pot over low to medium heat and warm the vegetable broth.
  2. Add sliced mushrooms and soaked seaweed to the pot and let them simmer for 5 minutes.
  3. In a separate bowl, scoop out a ladle of hot broth and dissolve the miso paste in it. Stir until smooth.
  4. Pour the miso mixture back into the pot, then add tofu cubes, soy sauce, and baby bok choy if using.
  5. Simmer gently for 3–4 minutes, making sure not to boil.
  6. Stir in sliced green onions, taste, and adjust seasoning if needed.
  7. Ladle into bowls and serve hot.

Notes

  • Never boil miso paste directly to preserve its flavor and probiotics.
  • Use silken or soft tofu for the best texture.
  • Rehydrate seaweed separately before adding to the soup.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg