Description
Smoky, flavorful Middle Eastern tofu kebabs with vibrant vegetables and warm spices, grilled to perfection and perfect for a healthy plant-based meal.
Ingredients
Scale
- 400 grams firm tofu, cubed
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 1 medium zucchini, sliced
- 1 large red onion, cut into chunks
- 3 garlic cloves, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your grill pan or oven to 200°C.
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, paprika, coriander, salt, and black pepper.
- Lightly oil a grill pan or line a baking tray with parchment paper.
- Thread tofu cubes, bell peppers, zucchini, and onion onto skewers, alternating ingredients evenly.
- Place skewers on the grill pan or tray and cook for 20 minutes, turning halfway through until golden and slightly charred.
- Remove from heat and sprinkle with chopped fresh parsley.
- Serve warm with rice, flatbread, or your favorite dip.
Notes
- Press tofu well before marinating for better flavor absorption.
- Marinate for at least 30 minutes for deeper taste.
- Cut vegetables evenly to ensure consistent cooking.
- Add chili flakes if you prefer a spicy version.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 0mg
