Description
Get ready to dive into a deliciously vibrant world of flavors with our Mediterranean Salmon Bowl with Couscous & Feta. This dish combines succulent salmon with fluffy couscous, tangy feta, and fresh Mediterranean ingredients, making it the perfect nutritious meal that’s both satisfying and flavorful.
Ingredients
Scale
Salmon Fillets:
- 4 Salmon fillets
Couscous:
- 1 cup Couscous
Feta Cheese:
- 1/2 cup Crumbled feta cheese
Cherry Tomatoes:
- 1 cup Cherry tomatoes, halved
Cucumber:
- 1 Cucumber, diced
Olive Oil:
- 2 tablespoons Olive oil
Lemon Juice:
- 2 tablespoons Fresh lemon juice
Fresh Herbs:
- 1/4 cup Fresh parsley or mint, chopped
Instructions
- Prepare the Couscous: Start by cooking the couscous according to package instructions. Typically, this involves boiling water, adding couscous, covering it, and letting it steam for about 5 minutes until fluffy.
- Cook the Salmon: Season the salmon fillets with olive oil, salt, and pepper, then grill or pan-sear them for about 4-5 minutes on each side, or until they are cooked through and flaky.
- Chop the Vegetables: While the salmon is cooking, chop the cherry tomatoes and cucumber into bite-sized pieces. This adds a fresh crunch to your bowl.
- Assemble the Bowl: In a bowl, start with a base of couscous, then layer on the cooked salmon, chopped vegetables, and crumbled feta cheese.
- Drizzle and Garnish: Finish with a generous drizzle of olive oil and lemon juice. Sprinkle fresh herbs on top for an aromatic touch.
Notes
- Ensure your salmon is cooked to an internal temperature of 145°F for optimal texture and taste.
- Use fresh herbs and vegetables for the best flavor and nutritional value.
- Allow the couscous to rest after cooking for a fluffier texture.
- Don’t hesitate to add your favorite spices or dressings to personalize the bowl.
- Prepare the components in advance for easy assembly during busy days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Salmon Bowl, Couscous, Feta, Healthy Meal, Quick Dinner