Nourishing Mediterranean Salmon Bowl with Couscous & Feta

Get ready to dive into a deliciously vibrant world of flavors with our Mediterranean Salmon Bowl with Couscous & Feta. This dish combines succulent salmon with fluffy couscous, tangy feta, and fresh Mediterranean ingredients, making it the perfect nutritious meal that’s both satisfying and flavorful.

Why You’ll Love This Recipe

• Flavor Explosion: Each bite is a delightful combination of savory, tangy, and fresh flavors that transport you straight to the Mediterranean.
• Easy to Make: This recipe comes together quickly, making it ideal for busy weeknights or leisurely weekends.
• Nutrient-Packed: With omega-3 rich salmon and wholesome couscous, this bowl is a powerhouse of nutrients.
• Customizable: You can easily tweak the ingredients based on your preferences or what’s in your pantry.
• Perfect for Meal Prep: This Mediterranean Salmon Bowl is a fantastic option for meal prepping, ensuring you have a healthy meal ready to go.

Ingredients You’ll Need

The ingredients for this Mediterranean Salmon Bowl with Couscous & Feta are simple yet essential, each contributing to the dish’s delightful taste, texture, and color.

• Salmon Fillets: Rich in omega-3 fatty acids, salmon adds a luscious flavor and health benefits to the bowl.
• Couscous: This tiny pasta cooks quickly and provides a fluffy base for the bowl.
• Feta Cheese: Crumbled feta adds a creamy, tangy kick that elevates the entire dish.
• Cherry Tomatoes: Burst of sweetness and color, these tomatoes add freshness and juiciness.
• Cucumber: Crisp and refreshing, cucumber complements the other textures beautifully.
• Olive Oil: A drizzle enhances flavors and adds richness, making every bite more delightful.
• Lemon Juice: A splash of acidity brightens the dish and balances the flavors.
• Fresh Herbs: Parsley or mint brings a fragrant note, enhancing the Mediterranean vibe.

Note: The full ingredients list, including measurements, is provided in the recipe card directly below.

Variations for Mediterranean Salmon Bowl with Couscous & Feta

This recipe is wonderfully adaptable, allowing you to customize it based on your taste preferences or dietary needs.

• Grilled Vegetables: Toss in some grilled zucchini or bell peppers for added flavor and nutrition.
• Quinoa or Farro: Substitute couscous with quinoa or farro for a different grain experience.
• Replace Salmon with Chicken: If you’re not a salmon fan, chicken breast works beautifully in this bowl.
• Add Avocado: Creamy avocado slices can enhance the richness and add healthy fats.
• Spicy Kick: Include a pinch of red pepper flakes or a drizzle of sriracha for a spicy twist.

How to Make Mediterranean Salmon Bowl with Couscous & Feta

Step 1: Prepare the Couscous

Start by cooking the couscous according to package instructions. Typically, this involves boiling water, adding couscous, covering it, and letting it steam for about 5 minutes until fluffy.

Step 2: Cook the Salmon

Season the salmon fillets with olive oil, salt, and pepper, then grill or pan-sear them for about 4-5 minutes on each side, or until they are cooked through and flaky.

Step 3: Chop the Vegetables

While the salmon is cooking, chop the cherry tomatoes and cucumber into bite-sized pieces. This adds a fresh crunch to your bowl.

Step 4: Assemble the Bowl

In a bowl, start with a base of couscous, then layer on the cooked salmon, chopped vegetables, and crumbled feta cheese.

Step 5: Drizzle and Garnish

Finish with a generous drizzle of olive oil and lemon juice. Sprinkle fresh herbs on top for an aromatic touch.

Pro Tips for Making Mediterranean Salmon Bowl with Couscous & Feta

• Proper Cooking: Ensure your salmon is cooked to an internal temperature of 145°F for optimal texture and taste.
• Fresh Ingredients: Use fresh herbs and vegetables for the best flavor and nutritional value.
• Let Couscous Rest: Allow the couscous to rest after cooking for a fluffier texture.
• Experiment with Flavors: Don’t hesitate to add your favorite spices or dressings to personalize the bowl.
• Meal Prep Ahead: Prepare the components in advance for easy assembly during busy days.

How to Serve Mediterranean Salmon Bowl with Couscous & Feta

Garnishes

Consider garnishing with extra crumbled feta, sliced olives, or a sprinkle of sesame seeds for added texture and flavor.

Side Dishes

This bowl pairs beautifully with a light side salad or some roasted vegetables to complete your meal.

Creative Ways to Present

Serve the Mediterranean Salmon Bowl in colorful bowls or plates to make the vibrant colors pop, and consider adding a lemon wedge on the side for a fresh squeeze just before eating.

Make Ahead and Storage

Storing Leftovers

Store any leftover Mediterranean Salmon Bowl components separately in airtight containers in the refrigerator for up to 3 days to maintain freshness.

Freezing

While it’s best to freeze the salmon and couscous separately, you can freeze cooked salmon for up to 2 months. Just make sure to wrap it tightly to prevent freezer burn.

Reheating

Reheat your leftovers in the microwave or on the stovetop, adding a splash of water or olive oil to keep the couscous moist and prevent it from drying out.

FAQs

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it properly before cooking for the best texture and flavor.

What if I don’t like feta cheese?

You can easily substitute feta with goat cheese or omit it entirely, adding more vegetables or avocado for creaminess.

Can I make this dish vegan?

Yes! Replace the salmon with chickpeas or grilled tofu, and use a plant-based feta or omit cheese altogether.

How can I add more vegetables?

Feel free to toss in steamed broccoli, sautéed spinach, or roasted bell peppers according to your preference.

Is couscous gluten-free?

No, traditional couscous is made from wheat. However, you can use gluten-free grains like quinoa or cauliflower rice as a substitute.

Final Thoughts

We hope you’re inspired to try this delightful Mediterranean Salmon Bowl with Couscous & Feta. It’s not just a meal; it’s an experience filled with flavors and health benefits. Enjoy this vibrant dish with family or friends, and savor every bite!

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