Description
Savor a burst of flavor with Lime Drenched Sweet Potato Black Bean Patties. They’re not just delicious; they’re a perfect vegan delight, loaded with nutritious ingredients and zesty lime that ensures every bite is a vibrant experience.
Ingredients
Scale
Base Ingredients
- 2 large Sweet Potatoes
- 1 can (15 oz) Canned Black Beans, drained and rinsed
- 2 tbsp Lime Juice
Aromatics
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
Fresh Herbs
- 1/4 cup Cilantro, chopped
Binders and Spices
- 1 cup Breadcrumbs (gluten-free if needed)
- 1 tsp Cumin
- 1 tsp Paprika
- Salt and Pepper to taste
Instructions
- Prepare the Sweet Potatoes: Begin by washing and peeling the sweet potatoes, then cut them into chunks. Boil them in salted water until they are tender, around 15 minutes. Once soft, drain and set aside to cool.
- Sauté Aromatics: In a skillet, heat a little olive oil over medium heat and sauté finely chopped onion and garlic until they are translucent and fragrant, about 5 minutes. This step enhances the flavor of your patties.
- Mash and Mix: In a mixing bowl, mash the cooked sweet potatoes with a fork or a potato masher until smooth. Add in the sautéed onion and garlic, canned black beans (drained and rinsed), lime juice, and chopped cilantro. Stir until well combined.
- Add Bindings and Seasoning: Stir in breadcrumbs, cumin, paprika, salt, and pepper until the mixture holds together. If it’s too wet, feel free to add more breadcrumbs until you reach the perfect consistency.
- Form Patties: Once mixed, form the mixture into patties of your desired size, about 3 inches in diameter. This recipe usually yields about 10 patties, but you can make smaller or larger patties depending on your preference.
- Cook the Patties: Heat a non-stick skillet or griddle with a bit of oil over medium heat. Cook the patties for about 4-5 minutes on each side or until they are golden and crisp. Make sure not to overcrowd the pan to ensure they cook evenly.
Notes
- Chill the Mixture: If your mixture feels too loose, refrigerate it for 30 minutes to help it firm up.
- Do a Test Patty: Cook one patty first to adjust spices or texture before cooking the whole batch.
- Use a Non-Stick Pan: This helps prevent patties from sticking and breaking apart when flipping.
- Batch Cook: Make a double batch to have extra patties ready for quick meals throughout the week.
- Serve with Dipping Sauce: A creamy avocado sauce or spicy salsa elevates the flavors.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Sweet Potato, Black Bean, Patties, Vegan, Appetizer, Recipe