Description
Lemon Herb Chicken Bowls with Feta & Quinoa are a vibrant and nutritious dish featuring zesty lemon, fresh herbs, and creamy feta. Perfect for a healthy lifestyle without compromising on taste.
Ingredients
Scale
Protein
- 2 Chicken breasts
Grains
- 1 cup Quinoa
Herbs
- 1/4 cup Fresh parsley, chopped
- 1/4 cup Fresh dill, chopped
Liquids
- Juice of 1 Lemon
- 2 tbsp Olive oil
Dairy
- 1/2 cup Feta cheese, crumbled
Aromatics
- 2 cloves Garlic, minced
Seasonings
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dill, salt, and pepper. Add the chicken breasts and ensure they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes to absorb all those delicious flavors.
- Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine the quinoa with double the amount of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Set aside.
- Grill the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until cooked through and no longer pink. Let the chicken rest for a few minutes before slicing.
- Assemble the Bowls: In a serving bowl, layer the quinoa as the base. Top with sliced grilled chicken, crumbled feta, and a handful of fresh herbs. Drizzle with extra lemon juice and a touch of olive oil for added flavor.
Notes
- Marinate Longer: For even more flavor, marinate the chicken overnight.
- Cook Quinoa Perfectly: Use vegetable or chicken broth instead of water for a flavor boost in the quinoa.
- Let Chicken Rest: Allowing the chicken to rest after grilling helps retain its juices.
- Use a Meat Thermometer: Ensure the chicken reaches an internal temperature of 165°F for perfect doneness.
- Prep in Advance: Chop your herbs and vegetables ahead of time for a quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Lemon Herb Chicken, Quinoa Bowl, Healthy Dinner, Feta Cheese, Meal Prep