If you’re craving a creamy, savory dish that’s both satisfying and keto-friendly, Keto Green Bean Stroganoff is here to hit the spot! This dish takes the classic stroganoff flavors you love and swaps out the usual carb-heavy ingredients for delicious, low-carb green beans. The result? A rich, creamy, and comforting meal that fits perfectly into your keto lifestyle.

It’s the ideal comfort food for a cozy night in or a weeknight dinner when you’re short on time but still want something hearty and flavorful. Trust me, you’ll be going back for seconds!

Why You’ll Love Keto Green Bean Stroganoff

• Keto-Friendly: With a creamy sauce, tender green beans, and a hearty, savory flavor, it’s a dish that satisfies your cravings without kicking you out of ketosis.
• Rich and Creamy: The combination of sour cream and beef broth gives this dish a luscious, velvety sauce that coats every bite.
• Quick and Easy: This recipe comes together in under 30 minutes, making it a perfect choice for busy days when you want a comforting meal.
• Vegetable-Centric: By using green beans instead of pasta or potatoes, you get a healthy, vegetable-packed dish that doesn’t sacrifice flavor.

Ingredients

For the Stroganoff:

• 1 tablespoon olive oil
• 1 pound fresh green beans, trimmed
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1/2 cup beef broth (low-sodium if preferred)
• 1/2 cup sour cream
• 1 teaspoon Worcestershire sauce (optional for extra flavor)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

For the Protein (Optional):

• 1 pound of chicken breast, beef strips, or ground beef (if you want to add a protein)

Instructions

Step 1: Cook the Green Beans

Start by blanching the green beans. Bring a large pot of salted water to a boil and cook the green beans for 2-3 minutes, just until they are tender but still crisp. Drain the green beans and set them aside.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until the onions are softened and translucent. Then, add the garlic and cook for an additional minute until fragrant.

Step 3: Add the Mushrooms

Next, toss in the sliced mushrooms and sauté for about 5-7 minutes until they release their moisture and turn golden brown. Stir occasionally to prevent burning.

Step 4: Make the Sauce

Pour in the beef broth, stirring to combine. Bring the mixture to a simmer and cook for about 2-3 minutes until it slightly thickens. Then, stir in the sour cream, Worcestershire sauce (if using), Dijon mustard, salt, and pepper. Continue to cook for another 2-3 minutes, allowing the sauce to become creamy and fully heated through.

Step 5: Combine with Green Beans

Once the sauce is ready, add the cooked green beans to the skillet. Stir to coat the green beans in the creamy sauce. Allow everything to simmer together for about 2-3 minutes, so the green beans soak up all that delicious flavor.

Step 6: Serve and Garnish

Once everything is well combined and heated through, remove from the heat. Garnish with fresh parsley for a burst of color and extra flavor.

Step 7: Serve

Serve your Keto Green Bean Stroganoff as a side dish or a main course, depending on your preference. It’s perfect on its own or paired with a protein like grilled chicken or steak.

Nutrition Facts

(Per serving, based on 4 servings):

• Calories: 240
• Protein: 5g
• Carbs: 7g
• Fat: 22g
• Fiber: 3g

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Tips and Variations

• Add Protein: If you want to make this dish more filling, add some grilled chicken breast, beef strips, or ground beef. Just sauté it with the onions at the beginning.
• Vegan Option: Swap the sour cream for a plant-based alternative, like cashew cream or coconut cream, to make this dish vegan.
• Different Vegetables: You can easily swap out the green beans for other low-carb veggies like zucchini or cauliflower for a different twist.
• Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to give the dish a little kick.

FAQ’s

1. Can I use frozen green beans instead of fresh?
   Yes, frozen green beans work well! Just make sure to thaw and drain them before adding to the dish.
2. Can I make this recipe dairy-free?
   Absolutely! You can use dairy-free sour cream or a plant-based cream to make this recipe dairy-free.
3. Can I make this in advance?
   Yes, you can make the stroganoff ahead of time. Simply store it in the fridge and reheat it in the skillet over low heat when you’re ready to serve.
4. How can I thicken the sauce?
   If you prefer a thicker sauce, simply cook it a bit longer to reduce the liquid, or add a little bit of xanthan gum for a keto-friendly thickening option.
5. Can I use a different broth?
   You can substitute beef broth with chicken or vegetable broth, but keep in mind that it will slightly alter the flavor.
6. Can I freeze this recipe?
   Yes, you can freeze this dish for up to 2-3 months. Make sure to store it in an airtight container and reheat on the stove when you’re ready to enjoy.
7. What can I serve this with?
   This dish pairs perfectly with a fresh salad, cauliflower rice, or roasted veggies for a full keto meal.
8. Can I add cheese?
   Definitely! A sprinkle of shredded Parmesan or mozzarella on top would be a delicious addition.
9. How do I prevent the sauce from curdling?
   To prevent curdling, make sure the heat is on low when adding the sour cream, and stir constantly.
10. Is this recipe gluten-free?
    Yes! This recipe is naturally gluten-free as long as you make sure to use a gluten-free broth and check that any additional ingredients are gluten-free.

Conclusion

Keto Green Bean Stroganoff is a creamy, indulgent dish that’s perfect for anyone following a low-carb or keto diet. With its rich sauce, tender green beans, and savory mushrooms, it’s a meal that hits all the right notes. Whether you’re serving it as a side or a main dish, this recipe is sure to become a favorite!

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