Description

Enjoy the rich, crispy delight of Indian Fry Bread Tacos, combining golden, fluffy fry bread with bold, savory taco fillings. This recipe offers a perfect blend of textures and flavors that can be easily customized for any dietary preference, making it a versatile and family-friendly meal ideal for any occasion.

Ingredients

Scale

For the Fry Bread

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
3/4 cup warm water or milk
Vegetable oil (for frying, about 4 cups)

For the Taco Filling

1 lb ground beef or alternative protein (such as black beans or grilled vegetables for vegetarian alternative)
1 small onion, diced
2 cloves garlic, minced
2 tablespoons taco seasoning

Toppings

Shredded lettuce
Diced tomatoes
Shredded cheese (cheddar, queso fresco, or Monterey Jack)
Sour cream or salsa
Optional garnishes: chopped cilantro, sliced green onions, lime wedges, avocado slices

Instructions

Prepare the Fry Bread Dough: In a large bowl, mix 2 cups of all-purpose flour, 1 tablespoon baking powder, and 1 teaspoon salt. Slowly whisk in 3/4 cup warm water or milk until a soft, sticky dough forms. Knead gently for a few minutes until smooth. Cover and let rest for about 30 minutes to relax the gluten.
Shape the Dough: Divide the rested dough into small golf ball-sized portions. Flatten each piece into a disc about 5-6 inches in diameter, leaving the edges slightly thicker so they puff up nicely when fried.
Heat the Oil and Fry: Heat vegetable oil in a deep skillet or heavy pan to 350°F (175°C). Carefully drop each dough disc into the hot oil and fry about 2-3 minutes per side, until golden and puffy. Remove with a slotted spoon and drain on paper towels to remove excess oil.
Prepare the Taco Filling: While the fry bread rests, sauté 1 lb ground beef or chosen protein with diced onions, minced garlic, and 2 tablespoons taco seasoning in a skillet until fully cooked and aromatic.
Assemble the Tacos: Gently create a pocket or fold each fry bread and spoon in the warm filling. Top with shredded lettuce, diced tomatoes, cheese, and optional garnishes like sour cream or salsa.

Notes

Keep the oil temperature steady at 350°F for even, crispy bread that isn’t greasy.
Gently knead the dough to ensure light, airy bread instead of dense and tough.
Use fresh toppings to elevate flavor and texture.
Resting the dough helps it puff beautifully during frying.
Drain fry bread on paper towels to reduce excess oil and maintain crispness.

Prep Time: 40 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Frying
Cuisine: Native American / Mexican Fusion

Nutrition

Serving Size: 1 taco
Calories: 350
Sugar: 2g
Sodium: 400mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 15g
Cholesterol: 45mg

Keywords: Indian Fry Bread Tacos, fry bread, taco recipe, Native American tacos, fried dough tacos, vegetarian tacos, easy taco recipe