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Honeynut Squash Congee with Poached Fish

Honeynut Squash Congee with Poached Fish


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  • Author: Savannah
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Low Fat

Description

A comforting bowl of creamy rice congee gently sweetened with honeynut squash and topped with tender poached fish, perfect for a nourishing and cozy meal.


Ingredients

Scale
  • 1 cup short-grain white rice
  • 1 medium honeynut squash, peeled and diced
  • 6 cups vegetable broth
  • 1 tablespoon fresh ginger, finely sliced
  • 1 tablespoon neutral cooking oil
  • 300 grams white fish fillet
  • 1 teaspoon salt, or to taste
  • 2 scallions, thinly sliced


Instructions

  1. Heat a medium pot over medium heat and add the neutral cooking oil.
  2. Add the sliced ginger and cook gently until fragrant.
  3. Stir in the rice and diced honeynut squash, coating them evenly.
  4. Pour in the vegetable broth and bring to a gentle boil.
  5. Reduce heat and simmer for 35 to 40 minutes, stirring occasionally, until creamy.
  6. Season the congee with salt to taste.
  7. In a small saucepan, gently poach the fish in lightly simmering water for about 5 minutes until just cooked.
  8. Ladle the congee into bowls, top with poached fish, and finish with sliced scallions.

Notes

  • Add extra broth or water if the congee thickens too much.
  • Store fish separately if making ahead.
  • Stir frequently to prevent sticking.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6 g
  • Sodium: 480 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 45 mg