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Banana Bread with Caramel Swirl

Honey Mustard Chicken Thighs


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  • Author: Savannah
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Sweet, tangy, and irresistibly golden, these Honey Mustard Chicken Thighs are baked to perfection with a sticky glaze that caramelizes beautifully. A perfect weeknight dinner that’s quick, flavorful, and family-approved.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine Dijon mustard, whole grain mustard, honey, olive oil, garlic, salt, and pepper.
  3. Lightly grease a baking dish or line a sheet pan with parchment paper.
  4. Coat the chicken thighs in the mustard-honey mixture and place them skin-side up in the dish. Sprinkle with thyme.
  5. Bake for 35 to 40 minutes, or until the chicken reaches 165°F and is golden and bubbling.
  6. Optional: Broil for the last 2 to 3 minutes to crisp the skin.
  7. Let rest for 5 minutes before serving. Spoon extra sauce from the dish over the top.

Notes

  • For best flavor, marinate the chicken for a few hours or overnight.
  • Use a meat thermometer to avoid overcooking.
  • Serve with rice, roasted potatoes, or a green salad.
  • Leftovers are great in wraps, salads, or grain bowls.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 370
  • Sugar: 9g
  • Sodium: 510mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 110mg