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High Protein Spinach Artichoke Pizza

High Protein Spinach Artichoke Pizza


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  • Author: Savannah
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A high-protein twist on the classic spinach artichoke combo, this creamy, cheesy pizza is packed with flavor, nutrition, and crave-worthy textures in every slice.


Ingredients

  • Whole Wheat Pizza Dough: 1 pound
  • Ricotta Cheese: 1 cup, part-skim
  • Cottage Cheese: ½ cup, blended
  • Mozzarella Cheese: 1½ cups shredded
  • Parmesan Cheese: ¼ cup grated
  • Artichoke Hearts: 1 cup chopped (canned, drained)
  • Frozen Spinach: 1 cup, thawed and squeezed dry
  • Garlic: 3 cloves minced
  • Olive Oil: 1 tablespoon
  • Red Pepper Flakes: ½ teaspoon (optional)
  • Salt & Pepper: To taste


Instructions

  1. Preheat Your Equipment: Set your oven to 450°F. Place a pizza stone or baking sheet inside to preheat for at least 15 minutes.
  2. Combine Ingredients: In a bowl, mix ricotta, blended cottage cheese, chopped artichokes, spinach, garlic, half of the mozzarella, and parmesan. Season with salt, pepper, and red pepper flakes.
  3. Prepare Your Cooking Vessel: Roll out your pizza dough on a floured surface. Transfer it to parchment paper. Lightly brush edges with olive oil.
  4. Assemble the Dish: Spread the creamy spinach artichoke mixture evenly over the crust. Sprinkle with the remaining mozzarella.
  5. Cook to Perfection: Carefully slide the pizza (on parchment) onto the preheated stone or baking sheet. Bake for 12–15 minutes or until the crust is golden and cheese is bubbly.
  6. Finishing Touches: Broil for 1–2 minutes for extra browning. Let rest for 5 minutes before slicing.
  7. Serve and Enjoy: Slice it up, garnish with extra parmesan or herbs if desired, and dig in while it’s hot and cheesy!

Notes

  • Note: Make sure to squeeze spinach dry to avoid soggy crust.
  • For extra protein, add grilled chicken or tofu crumbles.
  • Broiling adds beautiful browning to the cheese layer.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 slice
  • Calories: 310
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 21g
  • Cholesterol: 35mg