Description
A quick and healthy egg sandwich featuring creamy avocado, soft scrambled eggs, and crisp whole grain toast—perfect for a nutritious breakfast or light lunch.
Ingredients
- Eggs: 2 large
- Whole Grain Bread: 2 slices
- Avocado: 1/2, mashed
- Baby Spinach: 1/2 cup
- Olive Oil or Butter: 1 teaspoon
- Salt: 1/8 teaspoon
- Black Pepper: 1/8 teaspoon
- Optional Toppings: Tomato slices, red onion, or crumbled feta
Instructions
- Preheat Your Equipment: Heat your skillet over medium-low heat and toast the bread until golden.
- Combine Ingredients: Whisk eggs with salt and pepper until frothy.
- Prepare Your Cooking Vessel: Add olive oil to the skillet and swirl to coat.
- Assemble the Dish: Pour eggs into skillet and stir gently until just set.
- Cook to Perfection: Cook 2–3 minutes, folding gently for a soft texture.
- Finishing Touches: Spread avocado on toast, layer spinach, then add eggs and toppings.
- Serve and Enjoy: Slice and serve warm with fresh fruit or salad.
Notes
- Use low heat for creamy eggs.
- Layer greens under eggs to avoid soggy bread.
- Add chili flakes for heat or herbs for freshness.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg