Description
A vibrant and fresh grilled salmon dish topped with juicy mango salsa, perfectly balancing smoky, sweet, and citrusy flavors in every bite.
Ingredients
Scale
- 4 salmon fillets (about 150 grams each)
- 1 large ripe mango, diced
- 1 small red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat Your Equipment: Heat grill or grill pan over medium high heat.
- Combine Ingredients: In a bowl, mix mango, red onion, cilantro, lime juice, a pinch of salt, and pepper. Set aside.
- Prepare Your Cooking Vessel: Lightly oil the grill to prevent sticking.
- Assemble the Dish: Brush salmon with olive oil and season with salt and pepper.
- Cook to Perfection: Grill salmon for 4 to 5 minutes per side until cooked through.
- Finishing Touches: Let salmon rest briefly, then top with mango salsa.
- Serve and Enjoy: Plate and serve immediately.
Notes
- Use ripe mango for best sweetness and texture
- Do not overcook salmon to keep it tender
- Fresh lime juice gives the best flavor
- Salsa can be made ahead for deeper flavor
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg