Description
Grilled Chicken Salad is a revitalizing dish featuring juicy grilled chicken and a medley of fresh vegetables, perfect for a light lunch or hearty dinner. Packed with protein and vibrant colors, it’s a healthy choice that satisfies without sacrificing taste.
Ingredients
Chicken Breast
- 2 pieces, boneless and skinless
Mixed Greens
- 4 cups, a mix of spinach, arugula, and romaine
Cherry Tomatoes
- 1 cup, halved
Cucumbers
- 1 cup, diced
Red Onion
- 1/4 cup, thinly sliced
Avocado
- 1, sliced
Olive Oil
- 2 tablespoons, for marinating and dressing
Lemon Juice
- 2 tablespoons, freshly squeezed
Instructions
- Marinate the Chicken
Start by marinating the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 15 minutes. This step is crucial as it infuses the chicken with flavor and ensures it stays tender during grilling.
- Grill the Chicken
Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken and let it rest before slicing.
- Prepare the Vegetables
While the chicken is grilling, wash and chop your mixed greens, cherry tomatoes, cucumbers, and red onion. Cut the avocado in half, remove the pit, and slice it just before serving to keep it fresh.
- Assemble the Salad
In a large bowl, combine the mixed greens, grilled chicken (sliced), cherry tomatoes, cucumbers, red onion, and avocado. Toss gently to mix the ingredients together without smashing the avocado.
- Dress the Salad
Drizzle your salad with olive oil and freshly squeezed lemon juice. Toss to coat everything evenly. You can also add salt and pepper to taste, depending on your preference.
Notes
- Let the Chicken Rest: Allowing the grilled chicken to rest before slicing helps retain its juices, making it more flavorful.
- Use a Grill Pan: If you don’t have an outdoor grill, a grill pan on the stovetop works beautifully too.
- Fresh Ingredients Matter: Always choose the freshest vegetables and herbs for the best flavor.
- Make Your Dressing: Homemade dressings are easy to make and can be tailored to your taste, enhancing the flavor profile.
- Chill Before Serving: For an even more refreshing experience, chill your salad in the fridge for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Grilled Chicken Salad, Healthy Salad, Quick Dinner, Meal Prep