Description
Delight in the healthy flavors of Grilled Chicken Avocado Salad, a light yet satisfying meal that’s perfect for lunch or dinner. This vibrant salad combines succulent grilled chicken with creamy avocado, fresh vegetables, and a zesty dressing that brings everything together in a colorful bowl of goodness.
Ingredients
Protein
- 1 lb Chicken Breast
Fats
- 1 Avocado
- 2 tbsp Olive Oil
Vegetables
- 2 cups Mixed Greens
- 1 cup Cherry Tomatoes
- 1 Cucumber
- 1/4 Red Onion
Seasoning
- 2 tbsp Lemon Juice
- Salt and Pepper to taste
Instructions
- Prepare the Chicken
Start by marinating the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 15 minutes. This will help infuse the chicken with flavor and keep it juicy while grilling.
- Grill the Chicken
Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest before slicing.
- Prepare the Vegetables
While the chicken is grilling, wash and chop the mixed greens, cherry tomatoes, cucumber, and red onion. Place them in a large salad bowl to create a colorful base.
- Slice the Avocado
Carefully slice the avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut it into bite-sized pieces and add it to the salad bowl.
- Combine Everything
Once the chicken has rested, slice it into strips and add it to the salad along with the vegetables and avocado. Drizzle with a bit more olive oil and lemon juice, then gently toss to combine.
Notes
- Let the Chicken Rest: Allowing the chicken to rest before slicing ensures it retains its juices.
- Use Fresh Ingredients: Fresh produce will elevate the flavors and textures in your salad.
- Adjust Seasoning: Taste and adjust the seasoning to your preference; don’t be afraid to add more lemon juice or salt.
- Keep Avocado Fresh: To prevent browning, toss the avocado in lemon juice right after cutting.
- Chill Before Serving: Letting the salad sit for a few minutes allows the flavors to meld together beautifully.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Grilled Chicken, Avocado, Salad, Healthy, Quick Meal