Description
Get ready for a flavor explosion with Greek Meatball Bowls featuring Lemon Rice & Feta Crumble, a satisfying meal for any occasion! These bowls combine juicy, herb-infused meatballs with zesty lemon rice and crumbly feta, creating a delightful harmony of flavors and textures that will make your taste buds dance.
Ingredients
Scale
Meatballs
- 1 lb Ground Beef or Lamb
- 1/2 cup Breadcrumbs
- 1/4 cup Fresh Parsley, chopped
- 2 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
- 1 tbsp Olive Oil
Lemon Rice
- 1 cup Rice (white or brown)
- Zest of 1 Lemon
- Juice of 1 Lemon
- Salt, to taste
- 1 tbsp Olive Oil
Feta Crumble
- 1/2 cup Feta Cheese, crumbled
Instructions
- Prepare the Meatballs: In a large bowl, combine ground meat, breadcrumbs, chopped parsley, minced garlic, salt, pepper, and a drizzle of olive oil. Mix until just combined, then form into meatballs of your desired size.
- Cook the Meatballs: In a skillet over medium heat, add a bit of olive oil and cook the meatballs until browned on all sides and cooked through, about 10-12 minutes. Be sure to turn them occasionally for even cooking.
- Make the Lemon Rice: In a saucepan, cook rice according to package instructions. Once cooked, stir in lemon zest, lemon juice, salt, and a drizzle of olive oil for added flavor.
- Assemble the Bowls: Start with a generous scoop of lemon rice in each bowl, top with meatballs, and finish with a sprinkle of crumbled feta cheese. You can also add any additional toppings you love!
Notes
- Don’t Overmix: When forming meatballs, mix just until combined to keep them tender.
- Use Fresh Ingredients: Fresh herbs and high-quality meat will make a noticeable difference in flavor.
- Adjust Cooking Time: Depending on the size of your meatballs, cooking time may vary; ensure they are fully cooked.
- Let the Flavors Marinate: Allow the assembled bowls to sit for a few minutes before serving to meld the flavors.
- Garnish Generously: Don’t be shy with garnishes like extra herbs or olives to elevate the dish visually and taste-wise.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet cooking and boiling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek Meatball Bowls, Lemon Rice, Feta Crumble, Meatballs, Greek Cuisine