Description
Frozen Yogurt-Dipped Blueberries are a healthy, refreshing snack combining antioxidant-rich fresh blueberries with creamy, protein-packed frozen yogurt. This easy-to-make treat is customizable for various dietary needs, perfect for a guilt-free indulgence that kids and adults love.
Ingredients
Scale
Main Ingredients
- 1 cup fresh blueberries (firm and ripe)
- 1/2 cup Greek yogurt or your favorite type
- 1 teaspoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract or 1 teaspoon lemon zest (optional)
Optional Toppings
- Shredded coconut
- Crushed nuts (such as pistachios or almonds)
- Freeze-dried fruit pieces
Instructions
- Prepare the Yogurt Coating: In a small bowl, combine Greek yogurt with honey or maple syrup, and vanilla extract or lemon zest if using. Mix until smooth and sweetened to your liking to create the creamy coating.
- Dip the Blueberries: Wash and thoroughly dry the blueberries to ensure the yogurt sticks well. Using a toothpick or fork, dip each blueberry into the yogurt mixture, coating it fully but without excess thickness.
- Add Optional Toppings: While the yogurt coating is still wet, gently roll or sprinkle the coated blueberries with shredded coconut, crushed nuts, or freeze-dried fruit pieces for added texture and flavor.
- Freeze Until Firm: Arrange the coated blueberries on a baking sheet lined with parchment paper or a silicone mat, making sure they do not touch. Freeze for at least 2 hours until the coating is fully set and firm.
- Serve and Enjoy: Remove from the freezer a few minutes before serving for optimal texture. Enjoy the frozen treats straight from the tray or pack them for an on-the-go snack.
Notes
- Ensure blueberries are completely dry before dipping to prevent yogurt from sliding off.
- Use Greek yogurt for a thicker coating that sticks better.
- Freeze coated blueberries on parchment paper to prevent sticking and ease transfer.
- Work in small batches to keep the yogurt cold and manageable.
- Flavor the yogurt with zest, extracts, or spices for additional depth.
- Prep Time: 10 minutes
- Cook Time: 2 hours (freezing time)
- Category: Appetizers
- Method: Freezing
Nutrition
- Serving Size: 1/4 cup (about 25 pieces)
- Calories: 60
- Sugar: 7g
- Sodium: 15mg
- Fat: 1.5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: frozen yogurt, blueberries, healthy snack, bite-sized treats, dairy-free options, vegan, low sugar, antioxidant-rich