Easy Spinach Cottage Cheese Flagels (Flat Bagels)
Let’s talk about a breakfast (or snack!) that’s about to become your new obsession: Easy Spinach Cottage Cheese Flagels. Think of them as the lovechild of a flatbread and a bagel chewy, satisfying, and oh-so-easy to make. Packed with protein from cottage cheese and a burst of green goodness from spinach, these flat bagels are light, nutritious, and totally delicious. Whether you’re slathering them with cream cheese, stacking them into a sandwich, or just munching one straight out of the oven, trust me you’re going to fall hard for these.
Why You’ll Love Easy Spinach Cottage Cheese Flagels
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family breakfast, prepping meals for the week, or simply indulging in a wholesome, satisfying bite, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for breakfast, lunch, snack time, or even as a mini pizza base.
Budget-Friendly: Made with everyday ingredients that won’t break the bank.
Quick and Easy: No fancy techniques or equipment just mix, shape, and bake!
Customizable: Add herbs, cheese, or spices to switch up the flavor every time.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Easy Spinach Cottage Cheese Flagels
Here’s what gives these flat bagels their irresistible texture and flavor:
Cottage Cheese: Creamy and packed with protein, it adds richness without heaviness.
Spinach: Fresh or frozen—this green superstar adds color, nutrients, and subtle flavor.
Egg: Helps bind the mixture and gives a little structure and moisture.
Flour (or alternative): The base that holds everything together. Whole wheat, all-purpose, or gluten-free blends all work.
Baking Powder: Gives the flagels a little lift and lightness.
Seasonings (optional): Garlic powder, onion powder, or a sprinkle of salt can add that extra oomph.
Toppings (optional): Think sesame seeds, everything bagel seasoning, or shredded cheese.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Trust me, this helps with an even bake and easy cleanup.
Combine Ingredients: In a mixing bowl, combine cottage cheese, chopped spinach, egg, and your seasonings. Stir until well combined. Then add the flour and baking powder and mix until a soft dough forms.
Prepare Your Cooking Vessel: Lightly grease or line your baking sheet. This keeps your flagels from sticking and ensures they bake up with a golden bottom.
Assemble the Dish: Scoop portions of dough onto the sheet and gently flatten into rounds. Use a spoon or your fingers to create a small hole in the center of each one—flagel style!
Cook to Perfection: Bake for 20–25 minutes, or until golden brown and firm to the touch. They should be puffed and lightly browned around the edges.
Finishing Touches: Let them cool slightly on a wire rack. This helps keep the bottoms from getting soggy and gives you that perfect texture.
Serve and Enjoy: Enjoy warm or cool! These flagels are amazing plain, toasted, or topped with your favorite spreads and sandwich fillings.
Nutrition Facts:
Servings: 6–8 flagels
Calories per serving: Approx. 120–150
Preparation Time
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
How to Serve Easy Spinach Cottage Cheese Flagels
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Spread with cream cheese and a slice of tomato or cucumber
- Use as a base for mini breakfast sandwiches with eggs and avocado
- Toast and serve with a swipe of hummus or nut butter for a savory or sweet twist
- Add some smoked salmon and capers for a bagel-inspired treat
- Pair with a bowl of soup or salad for a light, balanced meal
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- For extra fluff, blend your cottage cheese before mixing
- Squeeze excess moisture from spinach if using frozen
- Add shredded cheese for extra richness
- Store leftovers in an airtight container in the fridge for up to 5 days
- Reheat in a toaster or air fryer for best texture
FAQ’s
1 Can I use frozen spinach?
Yes, just thaw it first and squeeze out as much moisture as possible.
2 Can I make these gluten-free?
Absolutely—just use your favorite 1:1 gluten-free flour blend.
3 What kind of cottage cheese works best?
Any kind, but small curd and low-fat tend to mix in more smoothly.
4 Can I freeze them?
Yes! Freeze in a single layer, then store in a zip-top bag. Toast to reheat.
5 Can I use Greek yogurt instead of cottage cheese?
You can, but it’ll change the texture slightly less creamy, more bread-like.
6 Do I need a mixer for this?
Nope! A bowl and spoon are all you need.
7 Can I make them sweet?
Sure! Add cinnamon and a bit of honey or vanilla extract to the dough.
8 Are they kid-friendly?
Totally—just go easy on strong seasonings if your little ones are picky.
9 Why didn’t mine puff up?
Double-check your baking powder it might be old! Also make sure not to overmix.
10 Can I add other veggies?
Yes! Finely chopped bell peppers, onions, or shredded carrots are great options.
Conclusion
Easy Spinach Cottage Cheese Flagels are one of those recipes you’ll come back to again and again. They’re simple, satisfying, and endlessly versatile whether you’re in the mood for something savory, something healthy, or something downright delicious. Bake up a batch and watch them disappear faster than you can say “flat bagel!”
Print
Easy Spinach Cottage Cheese Flagels (Flat Bagels)
- Total Time: 35 minutes
- Yield: 4 flagels 1x
- Diet: Low Fat
Description
Easy Spinach Cottage Cheese Flagels are flat bagels packed with protein and flavor. These chewy, golden rounds combine cottage cheese, fresh spinach, and simple ingredients for a nutritious and satisfying breakfast or snack.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1 egg
- 1 cup all-purpose flour (or whole wheat flour)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon olive oil (for brushing)
- Sesame seeds or everything bagel seasoning (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine cottage cheese, chopped spinach, and egg. Mix well.
- In a separate bowl, whisk together flour, baking powder, salt, and garlic powder (if using).
- Add dry ingredients to wet ingredients and stir until a sticky dough forms.
- Divide dough into 4 equal portions. Flatten each portion into a round disc and poke a hole in the center to form a flagel shape.
- Place on prepared baking sheet. Brush tops with olive oil and sprinkle with sesame seeds or seasoning if desired.
- Bake for 20–25 minutes, or until golden brown and cooked through.
- Let cool slightly before serving. Enjoy warm or toasted!
Notes
- Use frozen spinach (thawed and squeezed dry) if fresh is unavailable.
- Substitute cottage cheese with Greek yogurt for a different texture.
- Store leftovers in the fridge and reheat in a toaster for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 180
- Sugar: 2g
- Sodium: 310mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 45mg
Keywords: spinach flagels, cottage cheese bagels, protein bagels, flat bagels, healthy breakfast