Name: Easy Baked Keto Chicken Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 1 pound ground chicken or lean ground turkey (96% lean); 1 large egg; 1/2 cup almond flour; 1/2 cup grated parmesan cheese; 1 tablespoon olive oil; 1 tsp minced garlic; 1/2 tsp salt; 1/4 tsp pepper; 1/2 tsp Italian seasoning; 1 tbsp chopped parsley

Looking for a low-carb, high-protein meal that’s quick, satisfying, and downright delicious? These Easy Baked Keto Chicken Meatballs are exactly what you need. Imagine juicy, tender meatballs packed with flavor, baked to perfection, and perfectly paired with a side of zoodles, cauliflower rice, or even a fresh salad. Each bite is savory, cheesy, and aromatic—trust me, these meatballs might just disappear faster than you can plate them!

This recipe proves that keto meals don’t have to be bland or complicated. With a handful of wholesome ingredients like ground chicken, parmesan, and almond flour, you can create a comforting, satisfying dish in under 30 minutes.

Recipe Origin
Keto-friendly comfort foods have become a staple for low-carb living, and meatballs are a natural fit. This version swaps breadcrumbs for almond flour, keeping them tender and delicious while remaining keto-approved. Ground chicken keeps the meatballs lean and juicy, while parmesan and Italian herbs bring classic Italian flavor to every bite.

Kitchen Tools You’ll Need:

Large mixing bowl
Baking sheet
Parchment paper or silicone baking mat
Measuring cups and spoons
Spoon or cookie scoop for forming meatballs
Small skillet (optional, for browning before baking)

Why You’ll Love Easy Baked Keto Chicken Meatballs

Healthy and Low-Carb: Perfect for anyone following a keto or low-carb lifestyle without sacrificing flavor.

Quick and Simple: Ready to bake in less than 30 minutes, making weeknight dinners a breeze.

Family-Friendly: Mild, savory, and cheesy—these meatballs are a hit with both kids and adults.

Versatile: Serve with marinara, creamy sauces, or on a keto-friendly sub for sandwiches.

Ingredients in Easy Baked Keto Chicken Meatballs

Ground Chicken or Lean Ground Turkey: The base for tender, juicy meatballs that bake beautifully without excess fat.

Egg: Helps bind the meatballs together while adding moisture.

Almond Flour: Keeps the meatballs keto-friendly while providing structure.

Parmesan Cheese: Adds a salty, savory richness that elevates the flavor.

Olive Oil: Adds moisture and helps the meatballs brown slightly.

Garlic: Aromatic and flavorful, it gives the meatballs a classic Italian kick.

Salt & Pepper: Essential for seasoning and enhancing all the other flavors.

Italian Seasoning: Brings a fragrant medley of herbs, making these meatballs taste like they came straight from an Italian kitchen.

Parsley: Fresh parsley adds color and a subtle herbal note, perfect for finishing.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

Mix the Ingredients: In a large bowl, combine ground chicken, egg, almond flour, parmesan, olive oil, garlic, salt, pepper, Italian seasoning, and chopped parsley. Mix gently until just combined—overmixing can make the meatballs dense.

Form the Meatballs: Use your hands or a cookie scoop to form meatballs about 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.

Bake to Perfection: Bake for 18–20 minutes, or until meatballs are golden on the outside and fully cooked inside (internal temperature should reach 165°F / 75°C). Optional: For extra browning, you can sear them in a hot skillet for 1–2 minutes per side before baking.

Rest and Serve: Let the meatballs rest for a few minutes before serving. This helps lock in the juices and keeps them tender.

Serve and Enjoy: Serve with marinara sauce, low-carb pasta, roasted vegetables, or as a protein-packed snack.

Nutrition Facts
Servings: 4
Calories per serving: ~220

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Easy Baked Keto Chicken Meatballs

With Keto Pasta: Toss with zucchini noodles or shirataki pasta and your favorite sauce.

As a Meal Prep Option: Store in the fridge for 3–4 days to reheat for quick lunches or dinners.

With Dipping Sauces: Serve as an appetizer with keto-friendly sauces like ranch, garlic aioli, or sugar-free marinara.

On a Salad: Slice and place on top of a fresh green salad for a satisfying protein boost.

Make-Ahead and Storage Tips

Pre-mix: Combine all ingredients ahead of time and refrigerate until ready to shape and bake.
Storage: Store baked meatballs in an airtight container in the fridge for up to 4 days.
Freezing: Freeze baked meatballs for up to 3 months; thaw in the fridge before reheating.

Variations to Try

Add red pepper flakes for a touch of heat.
Mix in chopped spinach or zucchini for extra vegetables.
Swap almond flour for coconut flour for a different texture.
Use mozzarella cheese instead of parmesan for a gooey interior.

Additional Tips

Avoid overmixing the meat mixture to keep meatballs tender.
Ensure uniform sizing for even cooking.
Pat the meatballs dry before serving if they release excess moisture.

FAQ Section

Q1: Can I use ground beef instead of chicken or turkey?
A1: Yes! Just adjust cooking time slightly as beef may cook faster.

Q2: Can I bake these without almond flour?
A2: You can, but they may not hold together as well. Almond flour helps with structure and moisture.

Q3: How do I keep them from drying out?
A3: Don’t overbake and consider adding a small amount of olive oil or grated cheese to retain moisture.

Q4: Can I make these ahead of time?
A4: Yes! Form meatballs and store them in the fridge for up to 24 hours before baking.

Q5: Can I freeze the raw meatballs?
A5: Absolutely. Freeze on a tray first, then transfer to a container for up to 3 months. Bake directly from frozen with a few extra minutes added.

Q6: Are these meatballs suitable for kids?
A6: Yes! Mild, cheesy, and packed with flavor—perfect for little palates.

Q7: Can I use dried parsley instead of fresh?
A7: Yes, but use about half the amount since dried herbs are more concentrated.

Q8: What dipping sauces pair well?
A8: Sugar-free marinara, garlic aioli, ranch, or mustard-based sauces all complement these meatballs nicely.

Q9: Can I make them spicy?
A9: Yes, add red pepper flakes or a dash of cayenne for a kick.

Q10: How do I reheat leftovers without drying them out?
A10: Reheat in a covered skillet with a splash of water or in the oven wrapped with foil at 350°F (175°C).

Conclusion
These Easy Baked Keto Chicken Meatballs are a simple, flavorful, and versatile addition to any low-carb meal plan. Juicy, cheesy, and aromatic, they’re perfect for dinner, meal prep, or snacking. Whether you’re feeding the family or meal prepping for the week, these meatballs prove that keto cooking can be delicious, satisfying, and effortless. One bite and you’ll understand why they’ll become a staple in your kitchen.