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Crispy Buffalo Tofu with Caesar Salad

Crispy Buffalo Tofu with Caesar Salad


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  • Author: Savannah
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crispy buffalo tofu tossed in spicy sauce and served over a creamy Caesar salad with kale and romaine. It’s bold, fresh, and packed with texture and flavor.


Ingredients

Scale
  • 14 ounces extra-firm tofu, pressed and cubed
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons cornstarch
  • 2 cups chopped romaine lettuce
  • 2 cups chopped kale, de-stemmed
  • 1/2 cup Caesar dressing
  • 1/2 cup croutons
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon lemon juice
  • Black pepper, to taste


Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Toss tofu cubes with olive oil, garlic powder, onion powder, smoked paprika, and cornstarch in a bowl until evenly coated.
  3. Spread tofu pieces on the baking sheet without crowding.
  4. In another bowl, mix romaine and kale with Caesar dressing, lemon juice, croutons, and parmesan cheese.
  5. Bake tofu for 25 to 30 minutes, flipping halfway through until golden and crispy.
  6. Remove tofu from oven and toss with buffalo sauce in a clean bowl.
  7. Top Caesar salad with warm buffalo tofu and season with black pepper to taste.

Notes

  • Use parchment paper to prevent sticking and promote even browning.
  • Massage the kale for a more tender texture before tossing into the salad.
  • Chill the salad bowl before serving for an extra crisp bite.
  • Reheat leftover tofu in the oven to retain crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 10mg