Description
Wrap up your lunch with our Chicken Caesar Salad Wraps, a fresh and delicious way to enjoy a classic salad on the go! These tasty wraps are not only easy to prepare but also offer a delightful combination of flavors and textures that will leave your taste buds dancing.
Ingredients
Scale
Chicken
- 2 cups Cooked Chicken (Grilled or rotisserie)
Vegetables
- 2 cups Romaine Lettuce (chopped)
Dressing
- 1/2 cup Caesar Dressing
Cheese
- 1/4 cup Parmesan Cheese (finely grated)
Wraps
- 4 Wraps or Tortillas (whole wheat, spinach, or regular)
Instructions
- Prepare the Chicken: Begin by cooking your chicken. You can grill, bake, or even use leftover rotisserie chicken. Once cooked, let it cool slightly, then slice or shred it into bite-sized pieces.
- Chop the Lettuce: Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces to make it easy to incorporate into your wraps.
- Mix the Dressing: In a large mixing bowl, combine the cooked chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss everything together until well coated.
- Fill the Wraps: Lay your wrap or tortilla flat on a clean surface. Spoon the chicken Caesar salad mixture into the center, leaving some space at the edges for folding.
- Roll It Up: Carefully fold in the sides of the wrap and then roll it from the bottom up to create a tight wrap. Make sure to secure the filling inside.
- Slice and Serve: Using a sharp knife, slice the wrap in half diagonally. This makes it easier to handle and adds a nice presentation touch.
Notes
- Chill the Ingredients: For a refreshing taste, consider chilling the chicken and dressing before mixing.
- Use Fresh Ingredients: Fresh produce will make a noticeable difference in flavor and texture.
- Don’t Overfill: Be mindful not to overstuff the wraps to ensure they roll up easily.
- Experiment with Tortillas: Try different types of wraps for variety, such as spinach or tomato basil.
- Make It Ahead: Prep the ingredients in advance for a quick assembly during busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Caesar Salad Wraps, Lunch, Easy Recipes, Healthy Wraps