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Chicken Breast Marinade Recipe

Chicken Breast Marinade Recipe


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  • Author: Savannah
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A simple and flavorful marinade made with olive oil, soy sauce, lemon juice, garlic, and warm spices that helps create juicy, tender, and aromatic cooked meat every time.


Ingredients

Scale
  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice, freshly squeezed
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt


Instructions

  1. Preheat Your Equipment: Prepare your grill, oven, skillet, or cooking surface that you plan to use later for cooking.
  2. Combine Ingredients: In a medium mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, paprika, black pepper, dried oregano, and salt until fully blended.
  3. Prepare Your Cooking Vessel: Place the meat in a shallow dish or a resealable bag so it can be evenly coated.
  4. Assemble the Dish: Pour the marinade over the meat and turn it several times so every side is well coated.
  5. Cook to Perfection: After marinating for at least 30 minutes, cook the meat using your preferred method such as grilling, baking, or pan cooking until fully cooked.
  6. Finishing Touches: Allow the cooked meat to rest for a few minutes so the juices stay locked inside.
  7. Serve and Enjoy: Slice and serve warm with your favorite sides.

Notes

  • Marinate for at least 30 minutes for best flavor absorption.
  • For deeper flavor, marinate for up to 4 hours in the refrigerator.
  • Reserve a small portion of marinade before adding raw meat if you want extra sauce for serving.
  • Fresh lemon juice and fresh garlic provide the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Marinade
  • Method: Mixing
  • Cuisine: International

Nutrition

  • Serving Size: 1 portion
  • Calories: 90
  • Sugar: 0.3 g
  • Sodium: 520 mg
  • Fat: 9 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0.2 g
  • Protein: 1 g
  • Cholesterol: 0 mg