Description
Cheesy Beef Taco Roll Ups combine seasoned ground beef and melted cheese wrapped in soft flour tortillas, offering a flavorful and easy-to-eat handheld treat perfect for game days, family dinners, or casual gatherings. With juicy beef, gooey cheese, and fresh herbs, these roll ups deliver a delicious taco experience in every bite.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 tbsp taco seasoning (blend of cumin, chili powder, garlic powder, paprika)
- 1/4 cup water (splash)
- 8 flour tortillas
- 1 cup shredded cheese (cheddar and Monterey Jack blend)
- 1/4 cup fresh cilantro, chopped
- Optional: 1/4 cup sour cream for spreading or dipping
Instructions
- Prepare the Beef Filling: Heat olive oil in a skillet over medium heat and add diced onions. Once onions are softened, add the lean ground beef and cook until browned. Drain any excess fat, then stir in taco seasoning and a splash of water to create a flavorful, juicy filling. Cook until well combined and fragrant, then remove from heat.
- Warm the Tortillas: Gently warm the flour tortillas in a dry skillet or microwave for about 15 seconds each until soft and pliable to prevent cracking when rolling.
- Assemble the Roll Ups: Lay a tortilla flat and spread a thin layer of sour cream if using. Spoon a generous amount of the seasoned beef mixture onto the center, then sprinkle shredded cheese and fresh cilantro on top.
- Roll Them Up Tightly: Carefully roll the tortilla from one edge to the other, making sure the filling stays tucked inside for a neat roll up. Repeat with remaining tortillas and filling.
- Bake or Pan-Fry for Crispy Perfection: Place roll ups seam-side down on a baking sheet and bake at 375°F (190°C) for 10-12 minutes until the cheese melts and the outside is slightly golden. For crispier roll ups, pan-fry them in a bit of oil until browned on all sides.
Notes
- Don’t overfill the tortillas to make rolling easier and prevent bursting during cooking.
- Keep tortillas warm to help them roll smoothly without cracking.
- Use freshly shredded cheese for better melting compared to pre-shredded cheese with anti-caking agents.
- Adjust seasoning to taste before assembling to ensure balanced flavors.
- Bake at 375°F for optimal texture without drying out the roll ups.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 roll up
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg
Keywords: cheesy beef roll ups, taco roll ups, easy appetizers, game day snacks, Mexican-inspired, handheld tacos, cheesy tacos