Description
Cajun Shrimp Sweet Potato Bites are a deliciously spicy and healthy appetizer that combines bold Cajun flavors with the natural sweetness of sweet potatoes. Perfect for gatherings, these bites are quick to prepare and customizable to suit various dietary needs.
Ingredients
Scale
Sweet Potatoes
- 2 large sweet potatoes
Shrimp
- 1 pound fresh or frozen shrimp, peeled and deveined
Cajun Seasoning
- 2 tablespoons Cajun seasoning
Olive Oil
- 2 tablespoons olive oil
Green Onions
- 2 green onions, chopped
Garlic
- 3 cloves garlic, minced
Instructions
- Prepare the Sweet Potatoes: Start by peeling and cutting the sweet potatoes into bite-size pieces. Boil them in salted water until tender, then drain and mash them until smooth.
- Cook the Shrimp: In a skillet, heat olive oil over medium heat. Add minced garlic and shrimp, cooking until the shrimp turns pink and opaque. Sprinkle in the Cajun seasoning during the last minute of cooking.
- Combine Ingredients: In a bowl, mix the mashed sweet potatoes with the cooked shrimp and chopped green onions. Ensure everything is well combined for maximum flavor.
- Form the Bites: Using your hands, form small patties or bites from the mixture. Place them on a lined baking sheet for easy handling.
- Bake the Bites: Preheat your oven to 400°F (200°C). Bake the sweet potato bites for about 20 minutes, or until golden brown and slightly crispy on the outside.
Notes
- Don’t Overcook the Shrimp: Keep an eye on the shrimp while cooking; they cook quickly and can become tough if overdone.
- Use Fresh Spices: Fresh Cajun seasoning can make a noticeable difference in flavor, so consider making your own blend.
- Let the Mixture Cool: Allowing the shrimp mixture to cool slightly will make it easier to form into bites.
- Preheat the Oven: Ensure the oven is fully preheated before baking to achieve that perfect crispiness.
- Experiment with Toppings: Consider adding a drizzle of spicy aioli or a dollop of sour cream for extra flavor when serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 100mg
Keywords: Cajun, Shrimp, Sweet Potatoes, Appetizer, Healthy