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Caesar Chicken with Asparagus

Caesar Chicken with Asparagus


  • Author: Savannah
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low-carb, Gluten-free, Dairy optional

Description

Caesar Chicken with Asparagus is a light, nutritious, and flavorful dish featuring tender chicken breasts and crisp asparagus spears, all tossed in a creamy Caesar-inspired dressing. Perfect for quick weeknight dinners, this recipe balances lean protein and fresh vegetables with a tangy, cheesy finish, making it a wholesome, low-carb meal that’s easy to prepare and versatile to customize.


Ingredients

Scale

Proteins

  • 2 chicken breasts, lean and juicy

Vegetables

  • 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 cloves garlic, minced

Dressings & Oils

  • 1/3 cup creamy Caesar dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Cheese & Seasonings

  • 1/4 cup freshly grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon garlic powder (optional)

Instructions

  1. Prepare the Ingredients: Trim the tough ends off the asparagus and cut into 2-inch pieces. Pat the chicken breasts dry with paper towels, then season both sides generously with salt, pepper, and garlic powder for an extra flavor boost.
  2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and fully cooked through. Remove the chicken from the skillet and set aside to rest.
  3. Sauté the Asparagus: In the same skillet, add an additional tablespoon of olive oil if needed. Toss in the asparagus pieces and sauté for 3-4 minutes until they turn bright green and are crisp-tender. During the last minute, add the minced garlic to infuse aromatic flavor.
  4. Combine with Caesar Dressing: Slice the rested chicken breasts into strips and return them to the skillet with the asparagus. Drizzle the creamy Caesar dressing over the mixture, then gently toss to coat everything evenly with the sauce.
  5. Finish with Parmesan and Lemon: Sprinkle the freshly grated Parmesan cheese on top and squeeze a bit of lemon juice over the dish to brighten the flavors. Give it a final toss, then serve immediately.

Notes

  • Use fresh, firm asparagus for optimal crunch and flavor.
  • Avoid overcooking the chicken to keep it juicy and tender.
  • Consider making homemade Caesar dressing for a more authentic flavor, using anchovies, garlic, lemon, and Parmesan.
  • Allow the cooked chicken to rest before slicing to retain moisture.
  • For a nuttier Parmesan flavor, briefly toast it in the pan before adding to the dish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 110mg

Keywords: Caesar chicken, asparagus recipe, low-carb dinner, quick chicken recipe, healthy weeknight dinner