Description
Looking for a quick yet delicious meal? Try our Bold & Saucy Beef Stir-Fry Rice Bowl – packed with flavor and ready in no time! This delightful dish combines tender beef with vibrant vegetables and a savory sauce, all atop a bed of fluffy rice.
Ingredients
Scale
Beef
- 1 pound thinly sliced flank steak
Vegetables
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
Aromatics
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
Sauce
- 1/4 cup soy sauce
Rice
- 2 cups cooked white or brown rice
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Slice the beef thinly against the grain, chop the vegetables, and mince the garlic and ginger. This prep work will ensure everything cooks quickly and evenly.
- Cook the Rice: Cook your rice according to package instructions. While the rice is cooking, you can prepare the stir-fry to save time.
- Sauté the Aromatics: In a large pan or wok, heat some oil over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Be careful not to burn them!
- Cook the Beef: Add the sliced beef to the pan and let it sear for about 3-4 minutes, stirring occasionally. The beef should be browned and cooked to your desired doneness.
- Add the Vegetables: Once the beef is cooked, toss in the vegetables and cook for an additional 3-5 minutes, until they are tender yet still crisp.
- Add the Sauce: Pour in the soy sauce and stir well, allowing the flavors to meld and the sauce to thicken slightly. This is the moment when your Bold & Saucy Beef Stir-Fry Rice Bowl really comes together!
- Serve: Serve the beef stir-fry over a bed of fluffy rice, and enjoy your delicious creation!
Notes
- Slice against the grain for tender beef.
- High heat helps to sear the beef quickly.
- Don’t overcrowd the pan; cook in batches if necessary.
- Prep ahead to make cooking quicker.
- Adjust the sauce according to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: beef stir-fry, rice bowl, quick meal, Asian cuisine, healthy dinner