Description
Wrap up your lunch with a BLT Chicken Ranch Wrap, combining crispy bacon, tender chicken, and tangy ranch for a satisfying bite. Perfect for any occasion, this delightful wrap is incredibly easy to prepare, making it a go-to favorite for busy days and leisurely weekends alike.
Ingredients
Scale
Wrap Base
- 2 Large Tortillas
Protein
- 1 cup Cooked Chicken Breast, sliced
- 4 slices Crispy Bacon
Vegetables
- 1 cup Romaine Lettuce, chopped
- 1 Tomato, sliced
Dressing
- 1/4 cup Ranch Dressing
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients and pre-cooking the chicken and bacon if they are not already prepared. Slice the chicken into strips and cook the bacon until crispy.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Begin by layering the romaine lettuce, then add the chicken strips, crispy bacon, tomato slices, and a generous drizzle of ranch dressing.
- Roll It Up: Carefully fold the sides of the tortilla inward and then roll it tightly from the bottom to the top, creating a secure wrap. Make sure all the fillings stay inside as you roll.
- Slice and Serve: Once rolled, slice the wrap in half diagonally for easy eating. You can also secure it with a toothpick if desired.
Notes
- Use Fresh Ingredients: Ensure all your ingredients are fresh for the best flavor and texture.
- Don’t Overfill: Be careful not to overload your wrap, as it may become difficult to roll.
- Warm the Tortilla: Lightly warming the tortilla makes it more pliable and easier to roll.
- Experiment with Dressings: Try different dressings like blue cheese or Caesar for a unique twist.
- Chill Before Serving: For a refreshing touch, refrigerate the assembled wraps for 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: BLT, Chicken, Ranch, Wrap, Easy Recipe, Quick Meal