Description
A creamy, naturally sweet Banana Peanut Butter Shake with velvety texture, nutty aroma, and a hint of warmth from optional cinnamon or vanilla.
Ingredients
Scale
- 1 large banana, sliced and frozen
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 3 to 4 ice cubes
- 1/4 teaspoon cinnamon or vanilla extract (optional)
Instructions
- Make sure your blender is clean and ready.
- Add the banana, peanut butter, milk, and optional honey or maple syrup plus cinnamon or vanilla to the blender.
- Set out a tall glass or jar for serving.
- Add the ice cubes to the blender for extra chill.
- Blend on high until completely smooth, creamy, and frothy.
- Taste and adjust sweetness or thickness if needed.
- Pour into the glass, garnish with a banana slice or peanut butter drizzle, and serve immediately.
Notes
- Use very ripe bananas for maximum natural sweetness.
- For extra protein, add a scoop of protein powder or a few tablespoons of Greek yogurt.
- A tiny pinch of salt enhances the nutty flavor.
- Blend longer for a lighter, frothier texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 8 mg