Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Balsamic Chicken and Tomatoes

Balsamic Chicken and Tomatoes


  • Author: Savannah
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A quick and vibrant dinner featuring tender, succulent chicken breasts cooked with juicy grape or cherry tomatoes and a rich, tangy balsamic vinegar glaze. This dish is perfect for busy weeknights, balancing bright acidity with sweet balsamic depth, resulting in a comforting yet refreshing meal.


Ingredients

Scale

Chicken and Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups grape or cherry tomatoes
  • 3 tablespoons balsamic vinegar (good quality)
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Optional Garnishes

  • Fresh basil leaves
  • Crumbled feta or shaved Parmesan cheese

Instructions

  1. Prepare the Ingredients: Rinse the chicken breasts and pat dry. Slice the tomatoes in half if using larger grape tomatoes; leave smaller cherry tomatoes whole. Mince the garlic finely to ensure even flavor distribution.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Cook chicken for 5-6 minutes on each side until golden brown and cooked through. Remove chicken from pan and set aside to rest.
  3. Cook the Tomatoes and Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the tomatoes and cook for 3-4 minutes until they start to burst and release their juices, stirring gently.
  4. Add Balsamic Vinegar: Pour the balsamic vinegar over the tomatoes and stir to combine. Let the mixture simmer for 2-3 minutes until slightly reduced and glossy, forming a luscious sauce.
  5. Combine and Serve: Return the chicken to the skillet, nestle it into the tomatoes, and spoon the balsamic sauce over the top. Let everything heat together for 1-2 minutes. Garnish with fresh basil if desired and serve hot.

Notes

  • Use room temperature chicken by letting it sit out for 10-15 minutes before cooking for even cooking and juicier results.
  • Do not overcrowd the pan; cook chicken in batches if needed to ensure proper searing.
  • Simmer balsamic vinegar until slightly thickened for a naturally sweet glaze.
  • Choose ripe, sweet tomatoes for a more flavorful sauce.
  • Let the chicken rest before slicing to keep it tender and moist.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing/Stovetop
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 7 g
  • Sodium: 350 mg
  • Fat: 15 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 40 g
  • Cholesterol: 90 mg

Keywords: balsamic chicken, chicken and tomatoes, quick dinner, weeknight recipe, gluten free, healthy chicken recipe