Description
Introducing the delightful Baked Zucchini Rolls with Ricotta & Lemon Herb Sauce, a dish that marries fresh flavors with easy preparation for an unforgettable culinary experience. These rolls are not only visually appealing but also provide a healthy twist that everyone will love!
Ingredients
Scale
Zucchini
- 2 medium-sized zucchinis
Filling
- 1 cup ricotta cheese
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1/4 cup grated parmesan cheese
Sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh herbs (basil and parsley)
Instructions
- Prepare the Zucchini: Begin by slicing the zucchini into thin strips using a mandoline or vegetable peeler. This will make it easier to roll and create a tender texture when baked.
- Make the Filling: In a mixing bowl, combine ricotta cheese, minced garlic, fresh herbs, lemon juice, and grated parmesan. Mix well until all ingredients are evenly incorporated, creating a creamy filling.
- Assemble the Rolls: Lay out each zucchini strip and spoon a small amount of the ricotta filling onto one end. Carefully roll the zucchini around the filling and secure it with a toothpick if needed.
- Prepare the Sauce: In a small bowl, whisk together olive oil, additional lemon juice, and chopped herbs to create the lemon herb sauce. Set this aside to allow the flavors to meld.
- Bake: Place the zucchini rolls in a baking dish and drizzle with the lemon herb sauce. Bake in a preheated oven at 375°F for about 20 minutes or until the zucchini is tender and slightly golden.
Notes
- Choose the Right Zucchini: Look for firm, medium-sized zucchinis for the best flavor and texture.
- Don’t Overstuff: Be mindful of the amount of filling you use to ensure the rolls hold together during baking.
- Pre-salt Zucchini: Sprinkling salt on the zucchini strips before rolling can help draw out excess moisture.
- Experiment with Herbs: Feel free to mix different herbs based on what you have on hand or your personal preference.
- Check for Doneness: Keep an eye on the rolls while baking to prevent overcooking and maintain their vibrant color.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 rolls
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Baked Zucchini Rolls, Ricotta, Lemon Herb Sauce, Healthy Recipe