Description
Baked Squash is a delightful side dish that showcases the natural sweetness of squash, making it both nutritious and delicious. This simple recipe is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering.
Ingredients
Scale
Squash
- 1 medium butternut or acorn squash
Olive Oil
- 2 tablespoons olive oil
Salt
- 1 teaspoon salt
Pepper
- 1/2 teaspoon freshly ground black pepper
Herbs
- 1 teaspoon fresh or dried thyme or rosemary
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures even roasting and helps achieve that perfect golden brown on your Baked Squash.
- Prepare the Squash: Wash the squash thoroughly, then cut it in half lengthwise. Scoop out the seeds and stringy bits with a spoon, creating a hollow space for seasoning.
- Season the Squash: Drizzle the cut sides of the squash with olive oil, and sprinkle with salt, pepper, and your chosen herbs. Make sure to coat the flesh evenly for maximum flavor.
- Roast the Squash: Place the squash cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
- Serve and Enjoy: Once roasted, remove the squash from the oven, flip it over, and serve warm. You can garnish it with additional herbs or toppings as desired.
Notes
- Choose Fresh Squash: Look for squash that feels firm and heavy for its size to ensure freshness.
- Use Parchment Paper: Lining your baking sheet with parchment makes for easier cleanup and helps prevent sticking.
- Don’t Overcrowd: If you’re making multiple squashes, make sure they have space on the baking sheet for even roasting.
- Experiment with Spices: Feel free to mix and match your favorite spices to create a flavor profile you love.
- Check for Doneness: Every oven is different, so check your squash a few minutes before the suggested cooking time to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the squash
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Baked Squash, Vegan Side Dish, Roasted Vegetables