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Air Fryer Southwest Egg Rolls

Air Fryer Southwest Egg Rolls


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  • Author: Savannah
  • Total Time: 32 minutes
  • Yield: 8-10 egg rolls
  • Diet: Low Fat

Description

Air Fryer Southwest Egg Rolls are crispy, golden egg rolls filled with a flavorful mix of chicken, black beans, corn, peppers, and cheese, seasoned with classic Southwest spices. Perfect as a snack, appetizer, or main dish.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken, cooked and diced small or shredded
  • 1/3 cup frozen or fresh corn
  • 1/3 cup bell pepper, finely diced
  • 1/4 cup green onion, finely sliced
  • 1 cup black beans, drained and rinsed
  • 1 cup fresh spinach, loosely packed and chopped into 1-inch pieces
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 2 cups grated cheese, Mexican blend, Monterey Jack, or Cheddar
  • 1 package egg roll wrappers


Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine chicken, corn, bell pepper, green onion, black beans, spinach, chili powder, garlic powder, salt, cumin, and cheese. Mix well.
  3. Place an egg roll wrapper on a clean surface with one corner pointing toward you. Spoon 2-3 tablespoons of filling near the bottom corner of the wrapper.
  4. Fold the bottom corner over the filling, fold in the sides, and roll tightly. Seal the edges with a bit of water.
  5. Brush or spray the egg rolls lightly with olive oil for a crispy finish.
  6. Place egg rolls in the air fryer basket in a single layer, leaving space between each.
  7. Air fry for 10-12 minutes, turning halfway through, until golden brown and crispy.
  8. Remove from the air fryer and serve immediately with your favorite dipping sauce.

Notes

  • Do not overfill egg rolls to prevent bursting during cooking.
  • Use a toothpick to secure the roll if needed, removing before serving.
  • Customize the filling with additional vegetables or spices as desired.
  • Leftover egg rolls can be reheated in the air fryer for a few minutes to retain crispiness.
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer / Main Course
  • Method: Air Frying
  • Cuisine: Southwestern / American

Nutrition

  • Serving Size: 1 egg roll
  • Calories: 220
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 35mg