Easy Egg Roll in a Bowl Keto-Friendly One-Skillet Meal

Looking for a quick, tasty, and healthy dinner option? This Egg Roll in a Bowl (One-Skillet, Keto) recipe simplifies dinner with its blend of savory seasoned ground meat and crisp veggies, all cooked in a single pan. It’s a perfect keto-friendly meal that delivers the delicious flavors of an egg roll without the extra carbs from the wrapper. Whether you’re short on time or looking for a nutritious weeknight meal, this dish is sure to become a favorite in your recipe collection.

Why You’ll Love This Recipe

• One-skillet convenience: Everything cooks in a single pan, saving you time on both cooking and cleanup.
• Keto-friendly and low-carb: Perfectly suited for ketogenic diets by swapping traditional wrappers with wholesome, nutrient-packed veggies.
• Flavor-packed and comforting: The combination of savory meat and tangy seasonings mimics classic egg roll flavors in a healthier way.
• Quick and easy to prepare: Ready in under 30 minutes, ideal for busy weeknights or last-minute meals.
• Customizable: You can adjust the veggies, spices, or protein to suit your taste and dietary preferences.

Ingredients You’ll Need

These simple ingredients come together to create a flavorful, satisfying dish with delightful textures and colors. Each ingredient plays a crucial role in building the classic “egg roll” taste while keeping it keto-friendly and nutrient-rich.

• Ground meat: Choose ground pork, beef, turkey, or chicken as the protein base for rich flavor and texture.
• Green cabbage: Shredded cabbage is the heart of the dish, providing crunch and bulk.
• Carrots: Adds a touch of natural sweetness and vibrant color.
• Garlic and ginger: Fresh aromatics that give the dish its signature savory and slightly spicy notes.
• Green onions: For fresh, mild bite and that classic egg roll finish.
• Coconut aminos or soy sauce: Adds umami and depth without overpowering the keto nature of the recipe.
• Sesame oil: Infuses a toasty, nutty flavor essential for authentic taste.
• Optional chili flakes or sriracha: For those who like a little heat.

Variations

Feel free to customize this egg roll in a bowl recipe to suit your dietary needs or taste buds. Its flexible base makes swapping ingredients easy and delicious.

• Swap the protein: Use ground turkey, chicken, or even crumbled tofu for vegetarian keto options.
• Vegetable substitutions: Try shredded Brussels sprouts, bok choy, or zucchini noodles instead of cabbage for a different texture.
• Spice it up: Add fresh chili peppers or a drizzle of spicy mayo on top to turn up the heat.
• Nutty topping: Sprinkle toasted sesame seeds or crushed peanuts for extra crunch and flavor.
• Cheesy twist: Stir in shredded mozzarella or cheddar at the end for a low-carb comfort food sensation.

How to Make Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Cook the Ground Meat

Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add your choice of ground meat and cook until browned and fully cooked, breaking it apart with a spatula for even cooking.

Step 2: Sauté Aromatics

Add minced garlic and grated fresh ginger to the skillet with the cooked meat. Stir for about one minute until fragrant, taking care not to burn them.

Step 3: Add Vegetables

Incorporate shredded cabbage, grated carrots, and sliced green onions into the skillet. Cook, stirring frequently, until the cabbage wilts but still retains a slight crunch—about 5 to 7 minutes.

Step 4: Season the Dish

Pour in coconut aminos or soy sauce, and add chili flakes if desired. Stir everything well to combine flavors evenly. Let cook another minute to blend.

Step 5: Final Touches and Serve

Give it a final toss, taste for seasoning, and adjust if needed. Remove from heat and garnish with fresh green onions or sesame seeds before serving.

Pro Tips for Making Egg Roll in a Bowl (One-Skillet, Keto)

• Use a large skillet: A roomy pan ensures veggies cook evenly without steaming.
• Don’t overcrowd the pan: If necessary, cook in batches to maintain desired texture and caramelization.
• Shred veggies finely: Helps them cook quickly and blend better with the meat.
• Adjust seasonings after cooking: Adding salt and sauces at the end lets you control the flavor intensity.
• Let it rest briefly: Allow a few minutes off heat to let the flavors meld perfectly before serving.

How to Serve Egg Roll in a Bowl (One-Skillet, Keto)

Garnishes

Top your dish with chopped green onions, toasted sesame seeds, or fresh cilantro for a pop of color and extra flavor that complements the main ingredients.

Side Dishes

Pair this keto-friendly egg roll in a bowl with a side of steamed broccoli or a light cucumber salad to enhance your low-carb meal without overpowering the main dish.

Creative Ways to Present

Serve in individual bowls over cauliflower rice for extra bulk, or pack it in lettuce wraps for a handheld option that’s both fun and keto-compliant.

Make Ahead and Storage

Storing Leftovers

Store any leftover egg roll in a bowl in an airtight container in the refrigerator for up to 3 days to keep it fresh and flavorful.

Freezing

This recipe freezes well. Portion it into freezer-safe containers and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating

Reheat leftovers in a skillet over medium heat or microwave until warmed through, stirring occasionally to evenly distribute heat and maintain texture.

FAQs

Can I use other types of meat for this recipe?

Absolutely! Ground chicken, turkey, beef, or pork all work well, and you can even opt for plant-based ground meat substitutes if preferred.

Is this recipe suitable for strict keto diets?

Yes, it’s designed to be low in carbs and high in healthy fats and protein, making it ideal for keto while still being delicious.

Can I make this dish gluten-free?

Yes, just ensure you use gluten-free soy sauce or coconut aminos to keep it safe for gluten sensitivities.

What can I substitute if I don’t have coconut aminos?

Soy sauce or tamari work as options, but be mindful of sodium content and carb count, especially if following keto strictly.

Can I add more vegetables to the Egg Roll in a Bowl (One-Skillet, Keto)?

Definitely! Feel free to add mushrooms, bell peppers, or snap peas to increase nutrition and change up textures while staying on plan.

Final Thoughts

If you’re craving the familiar comforting flavors of an egg roll but want to keep things light, quick, and keto-friendly, this Egg Roll in a Bowl (One-Skillet, Keto) recipe is a must-try. It checks all the boxes for convenience, taste, and health, making dinner something to look forward to every night.

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