Middle Eastern Kofta Kebabs with Salad and Flatbread

Middle Eastern Kofta Kebabs with Salad and Flatbread

Taste the authentic flavors of Middle Eastern Kofta Kebabs with Salad and Flatbread, a savory feast in one dish that brings together juicy, spiced meatballs, fresh and vibrant salad, and warm, soft flatbread. This wholesome combination is bursting with traditional Middle Eastern herbs and spices, offering a perfect balance of hearty and fresh elements that will delight your taste buds and satisfy your comfort food cravings all at once.

Why You’ll Love This Recipe

  • Authentic Flavor Fusion: The recipe combines rich Middle Eastern spices that create a truly genuine taste experience.
  • Balanced Meal: Kofta, salad, and flatbread come together to offer protein, veggies, and carbs in one satisfying dish.
  • Easy to Build At Home: Minimal ingredients but bold flavors make it simple to prepare any night of the week.
  • Customizable: Supplies room to adjust spices, herbs, and salad ingredients to perfectly suit your palate.
  • Shareable and Fun: Perfect for gatherings and sharing, turning dinner into a social event.

Ingredients You’ll Need

Each ingredient in this recipe is carefully selected to contribute to the mouthwatering taste, rich texture, and vibrant color of Middle Eastern Kofta Kebabs with Salad and Flatbread. From aromatic spices to fresh herbs, everything plays a crucial role in delivering that classic flavor profile.

  • Ground Meat: Typically a mix of lamb or beef provides juicy, tender koftas.
  • Onion and Garlic: Finely chopped for a flavorful and aromatic base.
  • Fresh Parsley and Mint: Adds freshness and bright herbal notes essential to traditional koftas.
  • Spices: Ground cumin, coriander, paprika, and a pinch of cinnamon bring warmth and depth.
  • Flatbread: Soft pita or lavash to wrap or scoop up the kebabs.
  • Salad Ingredients: Crisp cucumbers, juicy tomatoes, red onions, and tangy lemon juice to balance the palate.
  • Olive Oil: For drizzling and roasting, enhancing richness and texture.
  • Salt and Pepper: To season perfectly and highlight the natural flavors.

Variations

Middle Eastern Kofta Kebabs with Salad and Flatbread are wonderfully versatile, allowing you to customize for your preference, diet, or ingredient availability. Feel free to experiment and make this recipe your own with these delicious variations.

  • Vegetarian Kofta: Use chickpeas or lentils blended with spices as a plant-based alternative.
  • Spiced Yogurt Sauce: Add a cooling side of tzatziki or tahini sauce to complement the heat.
  • Grilled Vegetables: Incorporate grilled bell peppers and zucchini into the salad or alongside the kebabs.
  • Different Meats: Substitute lamb or beef with chicken or turkey mince for a lighter option.
  • Whole Wheat Flatbread: Swap for whole grain options for extra fiber and nutrients.
Middle Eastern Kofta Kebabs with Salad and Flatbread

How to Make Middle Eastern Kofta Kebabs with Salad and Flatbread

Step 1: Prepare the Kofta Mixture

In a mixing bowl, combine ground meat with finely chopped onions, garlic, parsley, mint, and all the spices including cumin, coriander, paprika, and cinnamon. Add salt and pepper for seasoning. Mix everything thoroughly with your hands or a spoon until evenly combined, ensuring the spices are well incorporated.

Step 2: Shape the Kofta Kebabs

Divide the meat mixture into equal portions and roll each into small cylindrical or oval shapes. Using slightly wet hands will prevent sticking. This traditional shape helps cook the meat evenly on skewers or a grill pan.

Step 3: Cook the Kofta Kebabs

Heat a grill pan or outdoor grill to medium-high. Cook the koftas for about 4 to 5 minutes on each side until they’re browned on the outside and cooked through inside. Alternatively, you can cook them in an oven at 400°F (200°C) on a baking tray lined with parchment paper for about 20 minutes.

Step 4: Prepare the Fresh Salad

While the koftas cook, chop cucumbers, tomatoes, and red onions into bite-sized pieces. Toss these with lemon juice, olive oil, salt, and pepper to taste. This fresh salad provides a crisp, tangy counterpoint to the rich kebabs.

Step 5: Warm the Flatbread

Gently warm your flatbread in a dry skillet or oven until soft and pliable. This step enhances the bread’s texture and brings out its flavor, making it perfect for wrapping or dipping.

Pro Tips for Making Middle Eastern Kofta Kebabs with Salad and Flatbread

  • Chill the Mixture: Refrigerate the kofta mixture for at least 30 minutes before shaping to make handling easier.
  • Use Fresh Herbs: Fresh parsley and mint dramatically improve the flavor compared to dried herbs.
  • Don’t Overcook: Keep an eye on the kebabs so they stay juicy and tender without drying out.
  • Even Shapes: Shape koftas evenly for consistent cooking across all pieces.
  • Rest Before Serving: Let the cooked kebabs rest for a few minutes to lock in juices before serving.

How to Serve Middle Eastern Kofta Kebabs with Salad and Flatbread

Garnishes

Garnish your kofta kebabs with a sprinkle of fresh chopped parsley, a drizzle of olive oil, and a dash of sumac or za’atar spice for that authentic Middle Eastern touch. You can add a dollop of creamy yogurt or tahini sauce to enhance richness and contrasting flavors.

Side Dishes

Serve alongside traditional sides like hummus, baba ganoush, or tabbouleh salad. Pickled vegetables such as turnips or cucumbers also work wonderfully to cut through the richness of the meat.

Creative Ways to Present

Create a family-style platter with skewers of kofta, bowls of salad, pita piled high, and various dips for a festive and interactive meal. Alternatively, wrap the kebabs and salad snugly inside the flatbread for a handheld, street-food-style snack.

Make Ahead and Storage

Storing Leftovers

Store any leftover koftas in an airtight container in the refrigerator for up to 3 days. Keep salad and flatbread separate to maintain freshness and texture.

Freezing

You can freeze uncooked koftas shaped on a tray until firm, then transfer to a freezer bag to store for up to 1 month. When ready, cook directly from frozen by adding a few extra minutes to the cooking time.

Reheating

Reheat koftas gently in an oven or skillet to avoid drying out. Avoid microwaving if possible, as this can make them rubbery. Warm the flatbread briefly before serving to restore softness.

FAQs

Can I make Middle Eastern Kofta Kebabs with Salad and Flatbread vegan?

Yes, by replacing the meat with mashed chickpeas, lentils, or plant-based mince and ensuring the flatbread and salad dressings are vegan-friendly, you can enjoy a delicious vegan version.

What spices are essential in kofta kebabs?

The key spices are ground cumin, coriander, paprika, and a touch of cinnamon, which together create the warm, earthy, and aromatic flavor profile characteristic of Middle Eastern koftas.

Is it better to grill or bake the koftas?

Grilling gives a smoky, charred flavor and is the traditional method, but baking is a convenient alternative that still produces juicy results when done at the right temperature.

How do I prevent koftas from falling apart while cooking?

Make sure the meat mixture is well combined and chilled before shaping, and avoid flipping the koftas too frequently during cooking to maintain their structure.

Can Middle Eastern Kofta Kebabs with Salad and Flatbread be made ahead of time?

Absolutely! You can prepare the kofta mixture and salad components in advance, then cook the kebabs just before serving for the freshest flavor and texture.

Final Thoughts

Middle Eastern Kofta Kebabs with Salad and Flatbread is a truly delightful dish that brings warmth, freshness, and authentic flair to your table. Easy to prepare yet full of flavor, this recipe is perfect for sharing with family and friends or enjoying as a comforting solo meal. Give it a try—you might just find your new favorite way to savor Middle Eastern cuisine!

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Middle Eastern Kofta Kebabs with Salad and Flatbread

Middle Eastern Kofta Kebabs with Salad and Flatbread


  • Author: Savannah
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Contains Meat, Gluten (if using traditional flatbread)

Description

Experience the authentic and vibrant flavors of Middle Eastern Kofta Kebabs served with a fresh salad and warm flatbread. This wholesome, balanced dish features juicy, spiced meatballs infused with aromatic herbs and spices, paired with a crisp, tangy salad and soft flatbread, offering a delicious harmony of protein, vegetables, and carbs perfect for any meal or social gathering.


Ingredients

Scale

Kofta Mixture

  • 500g ground meat (lamb or beef, or a mix)
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 2 tbsp fresh mint, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/4 tsp ground cinnamon
  • Salt and freshly ground black pepper, to taste

Salad

  • 1 cup cucumbers, chopped
  • 1 cup tomatoes, chopped
  • 1/2 cup red onions, thinly sliced
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Flatbread and Garnishes

  • 4 soft flatbreads (pita or lavash)
  • Olive oil, for drizzling and warming flatbread
  • Fresh parsley, chopped (for garnish)
  • Sumac or za’atar spice (optional garnish)
  • Yogurt or tahini sauce (optional, for serving)

Instructions

  1. Prepare the Kofta Mixture: In a mixing bowl, combine ground meat with finely chopped onions, garlic, parsley, mint, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix thoroughly by hand or with a spoon until all ingredients and spices are evenly incorporated.
  2. Shape the Kofta Kebabs: Divide the mixture into equal portions and shape each into small cylindrical or oval kebabs using slightly wet hands to prevent sticking. This traditional shape ensures even cooking on skewers or grill pans.
  3. Cook the Kofta Kebabs: Heat a grill pan or outdoor grill over medium-high heat. Cook the koftas for 4 to 5 minutes per side until browned and cooked through. Alternatively, bake on a parchment-lined tray in a preheated oven at 400°F (200°C) for about 20 minutes.
  4. Prepare the Fresh Salad: While the koftas cook, chop cucumbers, tomatoes, and red onions into bite-sized pieces. Toss with lemon juice, olive oil, salt, and pepper to taste, creating a crisp and tangy salad to complement the kebabs.
  5. Warm the Flatbread: Gently warm flatbread in a dry skillet or oven until soft and pliable. Drizzle with olive oil if desired. This enhances the texture and flavor, making it perfect for wrapping or dipping.

Notes

  • Chill the kofta mixture for at least 30 minutes before shaping for easier handling and better texture.
  • Use fresh parsley and mint for the best flavor; dried herbs won’t have the same impact.
  • Do not overcook the koftas to keep them juicy and tender.
  • Make sure koftas are shaped evenly for consistent cooking.
  • Allow koftas to rest a few minutes before serving to lock in juices.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Grilling or Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving (includes kofta, salad, and flatbread)
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 90 mg

Keywords: Kofta, Middle Eastern, Kebabs, Lamb, Beef, Salad, Flatbread, Grill, Spices, Healthy, Comfort Food

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