Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3 Ingredient Protein Cookies

3 Ingredient Protein Cookies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Savannah
  • Total Time: 15 minutes
  • Yield: 12 cookies
  • Diet: Low Fat

Description

Soft, chewy, and naturally sweet protein cookies made with just three simple ingredients, perfect for a quick healthy snack or post-workout treat.


Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1 cup natural peanut butter
  • 1 cup protein powder (vanilla or unflavored)


Instructions

  1. Preheat your oven to 180°C or 350°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, mash the bananas until smooth.
  3. Add the peanut butter and protein powder, then mix until fully combined and smooth.
  4. Scoop small portions of dough onto the prepared baking sheet and flatten slightly.
  5. Bake for 10 minutes, or until the edges are lightly golden.
  6. Remove from the oven and let the cookies cool for a few minutes to firm up.
  7. Serve and enjoy warm or at room temperature.

Notes

  • Use very ripe bananas for better sweetness and texture.
  • Do not overbake to keep the cookies soft and chewy.
  • You can switch protein powder flavors to adjust taste.
  • Store in an airtight container for freshness.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cookie
  • Calories: 110
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg