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3-Ingredient Crunch Bars

3-Ingredient Crunch Bars

  • Author: Savannah
  • Total Time: 1 hour 5 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free (if using gluten-free cereal)

Description

These 3-Ingredient Crunch Bars are a quick, easy, and customizable snack combining crispy cereal, nut butter, and natural sweetener for a perfectly crunchy and satisfying treat. Ideal for on-the-go snacking, lunchboxes, or anytime you want a healthy-ish indulgence with minimal effort.

Ingredients

Scale

Primary Ingredients

  • 2 cups Crispy cereal (Rice Krispies, puffed wheat, granola, or crushed cornflakes)
  • 1/2 cup Nut butter (smooth peanut butter, almond butter, sunflower seed butter, or tahini)
  • 1/4 cup Sweetener (honey, maple syrup, or agave)

Optional Add-ins and Flavorings

  • Mini chocolate chips (1/4 cup, optional)
  • Dried fruit (1/4 cup, optional)
  • Seeds (1-2 tablespoons, optional)
  • Pinch of cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon cocoa powder (optional)

Instructions

  1. Prepare your ingredients: Gather your chosen cereal in a bowl and measure out the nut butter and sweetener to have all ingredients ready before starting.
  2. Warm the nut butter and sweetener: In a microwave-safe bowl, gently heat the nut butter and sweetener together for about 20-30 seconds until smooth and easily blendable.
  3. Combine with cereal: Pour the warmed mixture over your cereal and gently fold with a spatula until every piece of cereal is evenly coated with the nut butter and sweetener blend. If using add-ins or flavorings, fold them in at this stage.
  4. Press into a pan: Transfer the mixture into a greased or parchment-lined pan. Firmly press it down with a spatula or your hands to compact the mixture and create an even surface.
  5. Chill and cut: Place the pan in the refrigerator for at least one hour to allow the bars to set and become crisp. Once firm, cut into bars or squares and enjoy!

Notes

  • Use fresh, smooth nut butter for better mixing and smoother texture.
  • Press the mixture firmly into the pan to ensure bars hold together and have a good crunch.
  • Adjust the amount of sweetener to your taste preference for sweetness.
  • Chill thoroughly; don’t rush this step for the best texture.
  • Cut with a sharp knife to avoid crumbling and to get neat edges.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: 3-Ingredient Crunch Bars, healthy snack, quick snack, no bake bars, gluten-free snack, nut butter bars, homemade snack

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Find it online: https://easycookvibes.com/3-ingredient-crunch-bars/